KaJaa58

Thanks for the info. Interesting and scary study. I was told to take Niacin to help lower my Triglycerides. That was way the niacin that I got was time released, for long-acting. The last thing I need is more health issues. I will be having a long talk with my doctor.

No I do not smoke or drink.

Thank you everyone for ur response. I definitely wont take the supplement again. I did see on the internet were a person could be allergic in high does. I'll check out the alternative that has been suggested. Again thanks for all the response. :-)

Being determined not to fail, I have gotten rid of most my clothes (except one pair of shorts and a couple of favorite shirts) as I have shrank and they got baggie. It's expensive buying new clothes every few months, so I have only bought a few at a time. But it does feels great going a trying on clothes that get…

But he wouldn't be in that pain if it hadn't been for Gemma. And all the lies she's told, Jax killing all those ppl cause he thinks they are the one's that killed Tara cause of Gemma's lies.

The weight lost is def a good thing. Hope the adjustment comes soon though.

You adjust after awhile but yes defiantly feel allot colder then I use to... now not as much [/quote] So how long does it take to make the adjustment? I have been cold all summer and am still cold.

OMG am I colder. I was cold all summer and now that winter is well on it's way, thinking I'll be wearing my winter coat inside. LOL! Yes I agree I'd rather be healthier and cold than were I was.

OMG! What a season this is turning out to be. Gemma's true colors are showing more and more. She is pure evil. I'm thinking she's the one that made Clay so bad and now she's making Jax evil too. Look at all the ppl who are getting killed just so she can save her *kitten* from everyone finding out the truth about her. Hope…

Doing this to get healthy and live long is why I'm doing this too. You can add me as a friend for support!

I only really need to be accountable to myself. That being said if I keep to myself, it's too easy to cheat. Everyone has there comfort level. I'm not concerned with getting healthy than my vanity or privacy.

Back after a short while off too. You can add me as a friend if you'd like. :)

Nice to see I'm not the only one out there. Sent a friend request so we can support each other. :)

Boy can I relate to you. After being on my diet for a yr. I took some time off, now I have good weeks and bad weeks. I have lost and gain the same 3-4 lbs for over 3 months. I'll do good for a few days then the hungries get me and I feel like I'm eating everything in sight. I had been on MFP for support only felt ashamed…