KaJaa58

Discussions

Strong reaction to Niacin supplement
Has any one else had a strong reaction to taking a Niacin supplement? I heard it was good for circulation and since I've lost some of my extra weight I'm always cold. I thought this would help. I got a 250 mg time release and the first two time I was a little flush which I understand is normal. But the third time I took it…
Need support & tips to get back on track
After being on my diet for a yr. I took some time off, now I have good weeks and bad weeks. I have lost and gain the same 3-4 lbs for over 3 months. I'll do good for a few days then the "hungries" get me and I feel like I'm eating everything in sight. I had been on MFP for support but left because I felt ashamed by my lack…