nrvo Member

I'm breastfeeding! My kiddo just hit a year; it's getting harder to blame him for the extra 25lb. Now I have to admit to myself that I have been waaaaaayyyy overeating haha

I have a 9.5 month old and am still breastfeeding. I have lost zero weight since giving birth. I need buddies to hold me accountable!

I'm in the Inland Empire. Went on a walk today and sweated my *kitten* off. It's not even that hot yet!!!

SW-150lb CW-127lb GW-116lb

I use it in tuna salad in place of mayo - SO good!

I read an article about a guy who lost a ton of weight buying his food at the 99cent store: http://health.yahoo.net/experts/yourbestfitness/99-cent-diet-could-it-work-you If you have a farmers market near you, check that out for good, inexpensive healthy foods. Lots of times if you go at the end of the day, vendors will…

Both are good options - which one works better for you? Are you usually hungry when you first wake up, or not until later?

Right here!!

I say that I just ate and am super-full, or that I just ate a tic-tac, brushed my teeth, or something that left my mouth minty. I take a piece of whatever it is and tell them that I will save it for later. Then when they leave, I throw it out! If I'm at work, I will break off chunks and throw them out a little at a time,…

Are you eating enough? You should be netting at least 1200 calories a day. Maybe try foods that are more filling but lower calorie, like lettuce, raw veggies, air popped popcorn, etc.

seafood!! BLECH!

I flavor my plain greek yogurt by mixing in one (not all!) of the following: 1.) Sugar free jello powder 2.) Canned pumpkin, cinnamon, vanilla, and a sweetener (agave/splenda/sugar/sugar-free torani syrup) 3.) Stir in torani sugar-free brown sugar cinnamon syrup (or another sweetener plus cinnamon), top with blueberries…

Paint your nails! You can't eat with wet polish.

Do you know why corn is the best vegetable???? It's the only one you can eat twice!!

I just read an article about a guy who lost a ton of weight buying his food at the 99cent store: http://health.yahoo.net/experts/yourbestfitness/99-cent-diet-could-it-work-you If you have a farmers market near you, check that out for good, inexpensive healthy foods. Lots of times if you go at the end of the day, vendors…

Whether you decide to eat your exercise calories back or not is up to you (some people feel very strongly one way or the other), but MFP is designed for you toeat them on top of your regular calories. So, if MFP gives you 1500 and you burn 200, you get to eat 1700!

You should write a review on yelp.com calling them out. Worker might not read it, but I guarantee it will deter potential future customers.

Eat a lot of beans and broccoli before you workout, then gas him out of the gym!!!

I tried the protein pancake too and it was a disaster! The recipe I used said "oatmeal" instead of "oats", so i had these super watery super thin messy pancakes. The worst fail ever though was my first green smoothie attempt. One of my super skinny healthy friends recommended this green smoothie with apples and…

http://www.hungry-girl.com/weighin/show/2136

a Pat's cheesesteak......whiz with!!

bump!

Breakfast - yogurt & peaches Snack - granola bar Lunch - soup & salad Snack - apple Dinner - pork, brown rice, green beans Snack - italian ice or popsicle If that's too many cals (depending on the brands), I would lose the evening snack.

I think that might be considered "exercise bulimia" (http://en.wikipedia.org/wiki/Exercise_bulimia) I'm sorry going to the shrinks didn't help. Maybe there is a support group in your area?

hi! I'm in the Bill F-ing Murray shirt in my profile pic, but it's kind of hard to tell :smile:

bump

Wow you look amaaaaazing!!! Congrats!!

Great article!

Pretty much everything junk-y. I just cleaned out my cabinets and brought all of the temptation foods (raffaelos, cadbury mini eggs, pralines, oreos) into work. Fortunately I work with a bunch of men who are pretty much vacuum cleaners. Temptation gone!!!

I'm 5'3.5" and currently weigh 138. I was down to 125 last summer and still wasn't happy with how I looked; I am veeerrryyy bottom heavy. My new goal is 120 and I think that it would be maintainable. I didn't maintain at 125 due to surgical complications that have left me physically limited, but I am (slowly) recuperating.…