nrvo Member

heck yes! I eat ice cream all of the time :smile:

Plain grilled shrimp is 28cal per ounce, so I guess it depends on how large the serving is and the size of the shrimp.

When you binge, are you craving a specific flavor or texture (salty, crunchy, chocolaty, etc), or are you just eating because the food is there? It helps me to not keep my trigger foods in the house - usually I go for either chocolaty or salty/crunchy. If I must have chocolate, I'll have a glass of skim milk with light…

I think that the last time this came up, the general consensus was that it doesn't burn calories; it only causes the loss of water weight. http://www.myfitnesspal.com/topics/show/365515-how-do-you-note-sauna-time?hl=sauna

Rosemary grilled shrimp, Balsamic glazed chicken, or a steak (hold the butter) with a double serving of veggies instead of potatoes. Just make sure you ask them to steam the veggies with no butter. If you really want pasta, I think the Pasta Pomodoro with Chicken seems pretty good. When I have pasta at a restaurant, I…

Beautiful dress! You look great and your waist is TEENY!

sugar-free cherry jello powder

Slightly off topic, but make sure you lock your luggage before you check it on the pier! I went on a Royal Caribbean cruise out of LA last year, and a bunch of clothes got stolen out of my suitcases somewhere between checking them and having them delivered to my room. It still creeps me out that someone is running around…

Mine's open! Not alway great.....but open :smile:

Any luck finding a home?

So eat a burger and fries! Just make it yourself so that you can control exactly what goes into it. I like to use ground bison meat for my burgers, and I eat them on Sarah Lee 80 calorie and delicious wheat hamburger buns. If I must have cheese, I use either a slice of light swiss, or smush a laughing cow cheese wedge on…

Fage 0% greek yogurt! I flavor mine with sugar-free cherry jello powder.

Have you tried putting a listing on craigslist?

I don't go there often since their drinks are so inconsistent. I hate when they just taste burnt. When I do go, I love the skinny cinnamon dolce latte. It's 90 cals for a tall.

Either spaghetti with grilled chicken, grilled salmon w/ side of fresh veg, or sirloin or tenderloin w/ side of fresh veg. When I eat out, I always divide everything in 2 immediately and only eat half. Most restaurants serve at least 2-3 portions in each meal.

A few years ago when I was about 140, I was back home visiting my parents and they invited some family and friends over for a bbq. At the end of the night my bff and her husband were getting ready to leave, so I started assembling them a plate of leftover desserts to wrap up and take home since we had so many leftovers. My…

Have you thought about using a bento box? They have different compartments to keep all of your food separated, and they are reusable!

^^This!

I always pick up the poo! And if I see someone trying to not pick up after their dog, I say "Oh are you out of bags? Here, I have an extra!" in my sweetest voice....to shame them.

The recommended amount for women is 25-30g, which may be higher than what MFP sets. Fiber helps keep *things* moving. Fruits, veggies, flax seed, Fiber One products, legumes, etc are all fiberlicious!

Have you thought about changing your macros? I upped my protein from the default 15% to 25%. Maybe try adjusting yours and seeing if that helps. Do you track your fiber? FDA recommends that women eat at least 25g a day, which is sometimes higher than the amount set by MFP. If you don't already, start taking a daily…

Of course personality and all that is important, but if we are going just off of body type......Joe Manganiello. All day long.

Mine's open!

My doc weighed me while I was fully dressed AND wearing steel toed work boots! :mad:

A few of my favs..... ~Fage 0% greek yogurt - I mix in sugar-free cherry jello powder and eat it with fresh fruit (usually berries). For a pumpkin pie-ish treat, I like to mix in some canned pumpkin, pumpkin pie spice, and agave. It is also great as a sour cream substitute. ~Tea ~Skim milk ~Fresh fruits and veggies…

Cut sodium and drink lots of water. Will you pass the rope and choke? You should have your PRT Coordinator take your measurements now so you can see how far you have to go.

I have SPANX and I LOVE them. I just checked and they do carry plus sizes :smile:

No info has been released yet on when it will air, but it was announced today by the show's creator, Mitch Hurwitz. A few of the stars have also tweeted that they're onboard.

Do you really want to uproot your whole life and move for a guy who will probably change his mind the minute you get there? Nope! Don't do that to yourself or your daughter; you deserve better.

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