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My biggest tip? Commit! If you're not ready to work your *kitten* off; if you're not ready to hit the gym 3+ times a week and make healthy nutritional choices, if you've only been doing one and not the other and you're wondering why you haven't been successful, then you NEED to commit to it. Personal fitness requires 100%…
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That's amazing. The MMA gym I plan on going to actually specializes in Muay Thai. Some of the trainers there look stupidly intimidating though. That just another reason I'm afraid to go.
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Wow, such great replies! I love this community. I remember talking to my doctor a couple years ago about starting a jogging routine, and he said that I should have no a problem at all. I'm only 25, so I imagine there hasn't been a tonne of change in my body since then. I'll call and ask, but other than that, I'm getting a…
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You are totally and completely correct on that one! It's my decision, and I love the idea.
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You're awesome! Thanks for all your great support! You're right, in fact EVERYONE is right. I'm gonna do this my way, and hopefully I'll be looking at least a little bit better by the time my friend's wedding rolls around in September. Yay! Thank you so much. Everyone's kindness almost makes me want to cry!
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I'm from Toronto Ontario! Good luck with your goals. You can add me if you'd like.
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Sodium does the more damage the longer it sits in your body. It causes you to retain water, which can seemingly impede your weight loss. My mother always gave me the same piece of advice - If you don't want to retain water, drink water. If you've had a day where you have waaay too much sodium, definitely up your intake of…
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Wow! When did you start your weight loss journey? You look amazing and I hope you reach your final goal!
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You look great! keep up all the awesome work!
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AMAZING! I hope that I'm doing as well as you are in three months time!
