Sc4ever Member

I have got headaches by cutting out caffeine and alot of sugar....

also from SC joined earlier this month...you can add me as friend if you like....good luck

Congrats on the 31 lbs you look nice! Love the shirt! :smile:

Forgot I bought a jump rope a while back might try it out....I think its like everything else got to build a tolerance to it Keep practicing.....Im sure you can do it PS Last time I did try to jump rope thought my bladder was going to fall out lol :noway:

Congrats! I know youre feeling good about yourself keep up the good work!

Like everyone else Im amazed that you have lost 110 lbs! You look great hope! :happy:

Kens makes some good dressings I like Raspberry Pecan and Oil and Vinegar

1TBS of Peanut butter yum yum!

on 30 Day Shred im only day 5 workout 1and Im getting tired of hearing Julian nothing against her :happy: keep telling myself Im going to like the results in the end! stick with it you wont regret it (so I hear) Good luck

Thanks for the kind words its hard but possible just like alot of things in life. I do still love him and hes a great father he wants to be a good example for the kids especially our daughter, wants to be the kind of man she is looking to marry one day! One day at a time thats all we can ask for!

very inspiring! way to go! :smile:

Im responding because this sounds alot like my life! 1st of all congrats on your sobriety! My husband also is an alcoholic been sober for about 4 months now and hes doing great. Ive turned to trying to get fit because it took a toll on me and I used food to cope which was my choice but like him Im trying to change my life…

I have found that walking (especially outside) is a good time to think and reflect on everything thats going on in my life. Its also a good time for prayer!

thanks everyone great advice!

Good question going to get my video this afternoon im scared lol :noway:

chocolate for sure!

Im not a big egg person but Ive been trying to eat them more lately I like to Hard boil them then take out the yolks and put a tsp of hummus in them or put vinegar on them.

wish I could have one but I cant stop at just one! im a chocoholic so I just suffer.... :sad:

having one for dinner tonight I might try the sweetish meatballs!

interesting..... :huh: btw congrats on your weightloss

ordered it so I will be starting soon im curious to see how its worked for others too Have a great day! :glasses:

Right now im starting the C25K which is 30 minutes on treadmill soon im going to start the 30 day shred when it is delivered I keep telling myself any fitness i do is good

Black Eye Peas, Mary J, Train, Tim McGraw I listen to all kinds!

I consider myself an emotional eater too especially when im bored at night watching tv. Going on week 2 and i have learned there is alot of support here its really hard for me to take responsibility for my eating habits but im going to see this through! Good luck! ps I have 3 kids and its hard to make time to exercise, im…

Left over greek salad here

I just want to say thanks to everyone that has replied. Its nice to get POSITIVE feedback. So far on this site I have felt very welcomed and it makes it so much easier to keep going! :love:

all I think about is food I just started a few days ago hoping it gets better! :explode:

Im trying to stop eating or drinking sugar all together but ive recently tried stevia in my oatmeal and it was pretty good.

thanks for the welcome yall and the useful info already bookmarked the Couch to 5K page!

Hey started today myself! Nervous but hopeful Ive planned most of my meals today just need to find time to exercise with 3 kids. Good luck