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Shin Splints!!
Ok so I think I have shin splints, the front of my legs are hurting when I walk, jog, jump, or any other kind of movement! Does anyone have any advice? Thanks
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Lots of water
I keep reading that I should drink lots of water and believe me I am trying! But how much should I drink a day?
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Wanting a change!
Today is officially my 1st day! I learned about this site from friends on Twitter. It seems easy, Im determined to stay on track. I have a treadmill, but with 3 kids running back and forth from school activities, and work its hard to fit walking in schedule so im going to start walking in evenings when everyone is settled…
