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I praise myself for my collar bones. I have never been able to see them before but now they're making an appearance. Hello little guys!
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So far so good!! I like this sense of community, it's something that I haven't had before in prior weight loss attempts I've made. It's good to know there's a bunch of others out there!
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I have celiac disease which means that I have to live a gluten free lifestyle. Gluten is a protein found in wheat, barley, rye, certain oats, certain flavorings, etc. My body can't break down this protein and it therefore causes the villi in my intestines to die away which can cause serious health problems. I also have a…
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Thanks for replying! My daily goal is 1,350 though I average about 1,200 calories on a normal day. I'm 5'4" tall. I currently weigh 139 as of thirty minutes ago. I guess my body type is hourglass figure? My goal is 125-120 lbs If I were to increase my intake, how much would you all suggest?
