sclakegirl67

I used to take it with cream but the cream had to go when I got serious about my diet. It took awhile, but I actually enjoy my coffee black now.

I don't think you can overdo it. The more exercise the better.

A gym is great but you can do this without one. Make yourself exercise by walking, running, or whatever you can do to raise your heart rate. Log everything you eat and don't exceed your calories. You can do it!!

Moderation. If it's a glass or two of wine, count the calories, and be done with it. I wouldn't stress over it.