stkyle

Not in any commercial gym I've ever been to. 3 months seems too young even if the gym has a day care.

I noticed a lot of people choose to supplement with whey protein. Whey is quickly digested and provides a quick spike in amino acids (the building blocks of protein). This is an ideal post workout solution, however it may not be optimal for use in a protein shake used as a "snack". A better choice would probably be casein.…

I just get more sleep. I used to stay up at night watching television. Now I just go to bed earlier and watch the shows that I would normally watch at night in the morning while doing cardio at the same time. From what I've read our bodies burn fat quite efficiently while sleeping (assuming you didn't just eat something…