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I do daily or whenever I like as that suits my personality. I'm completely comfortable with the scale and readings and it tends to go down. there is no right naswer other than do what suits you and your personality. Dont forget its only data and part of interpreting it is to not take a single days data too seriously, look…
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Not impossible, but please manage your expectations. We often see people seting themself targets , which can then add to the stress and frustration when they are not met. Your rate of loss will slow the less you have to lose, so dont be fooled by large initial weight loss as a lot of that will be water weight. You may wish…
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I thought a few meant two? It means Three or four? How many weeks? Anyway safe weight loss is 1-2lb. Much harder to o higher than that unless you have a lot to lose. be sure to keep your target sustainable and realistic. Its common that people new to dieting overestimate the amount they will lose at or wish to lose at.
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The point you are missing is it can be said in different contexts and some people may find it irritating to have the smile police going round. You might welcome it but other people might not.
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If you have acess to a gym then you can use eliptical, stairmaster and bike, so that would be your cardio sorted. Weights you cna do leg exercises as well as anything just involving one side. You cna adapt and work round things. You can walk as well.
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How about cheer up it wont ever happen or it cant be that bad?
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You dont speak for all Brits, so no its not cultural. or it can actually be intrusive and irksome.
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I think the point is OP I see all those supplements, but really you need to focus on your consumption first, so more or less what blankefinder said. Youd really help yourself if you learned how weight loss works and then youd see it for what it is and could adjust your plan accordingly.
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Not really. Context is everything and they can say it with varying motives. If they mean have a nice day or how is your day going then why not ask that? I cna imagine wrong person wrong day then they would find it intrusive and really irksome. Ive had this happen to me when someone has died and it wasnt received kindly.
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Then you need to look at the accuracy of your logging to ensure you are at consistent deficit.
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Lardy lol, presumably from the UK? 36 what a pain but if you were fagging it and overweight........ yes you cna get the 3.5 stone off, look at it taking 1lb a week, may be more may be less. You will benefit from being practical and understanding a bit about nutrition so you cna put together some reaosnable meals and snakcs…
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Food is great tbh. I look at all the rubbish I used to eat and it still tasted good, except now id rather do the eat less and move more becayse I prefer not to have the weight and all that comes with it. Food is still great, be that Pizza, a burger, chocolate, bacon, ice cream....... Do the social thing just be a bit more…
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The title made me lol, even before i read it.
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As I started last Summer , then I dont think so. A year from now I will hope I kept going. Focus and solve why you stop, lest it repeats itself.
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If you are using the MFP default merhod then toyr deficit is created initially by just eating less food. Exercise calories in theory are there to be eaten back 100%. As MFP is known in certain circumstances to be overgenerous in estimation, then start off by eating 50% back as see if you are losing, should you stop losing…
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Very good for you. I think wolfman hit the nail on the head though, that there are many personal trainers who arent so great and id rather train myself. they have to have soemthing worth paying for and you have to be in a better position than doing it on your own.
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+1 to all the others saying stop blaming your wife and take responsibility for things yourself, it doesnt look good, nor do many of us find your reason good enough, eat it, dont eat it but please stop complaining and blaming other people for what you choose to put in your mouth. Sorry but you are a grown man. With 3lbs to…
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err whats wrong with pacing yourself and not overdoing it? Your body will adapt over time but dont pish too hard and injure yourself becayse an injury takes you out of the game 100%. In the short term ibuprofen for your immediate pain and then rest. Dont try it again till your body feels ready. the shoes will help but I…
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So am seeing fat burners. spot reduction, frustration at lack of progress in 3 weeks. Eat less move more accept the cico.
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Every day
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well done for possibly burning that many calories. you cna do it again though on another day. Sickers is c 250 + a bag of crisps c 100-180-240. Positives 1. You learned how you cna absent mindely snack your way out= avoid in fuure. 2. You now have had your treat for the day and the calories consumed will get you a little…
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You need to familiarise yourself with how and why your body fluctauates 1-4 or even 5lbs in a day and why its perfectly normal as well as understanding the reasons behind it.
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Kind of disagree on your interpretation or rather its individual what we focus on, bt agree its very very important. things dont happen by accident really, so focus is key for me in keeping me at my most efficient on the task at hand. Whether thats running away from bad things or being drive towards goods things isnt what…
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so how long have you been at it? How many more lbs do you have to go 1. You are either eating more or burning less than you think. Which measn you are at maintenance. 2. Weight loss inst linear and you have to be paient. If yu are indeed only eating 1200, then this is below the min 1500 allowed by MFP. On that basis its…
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Btw there was quite an informaive BBC Horizon documentary called The Truth About Vitamins. It oes through each one and it also provides background on how the whole industry started.
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Digital for convenience. Both a digital or analogue scale can be inaccurate.
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I used to take some fish oil, but now I have this malt extract with cod liver oil and its buterscotch flavour, its really nice. I just have my 5-10 a day and forego the multiv. I might take a few things for gym, but for specific issues. I mostly do with a banana, creatine , some water and maybe some coffee/ caffeine. OP…
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It would have to be something above and beyond normal every day living imo.
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I think they are bonkers (both sides) for expending so much energy on it. Ah i see where the stickies come from now, am reading backwards. If you just googled there are perfectly good articles already . Muh more balanced and informative than the debates which happen on those threads.
