pandasand Member

My mile time is around 6:40, give or take 20 seconds.

I'm looking to gain to 110 pounds by the end of the year. I started at 88, I'm at 100 right now.

In N Out is the best!

227 and counting.

I LOOOOVE cottage cheese. But it also depends on the brand you buy. And I only like it plain, or made into a sludge w/ protein powder and fruits. I also love fat free plain Chobani Greek yogurt, but I only eat that plain, unsweetened.

Steel cut Oatmeal or, if I'm in a hurry sometimes I'll have some multigrain cheerios. But usually, that's for a snack. I generally don't eat cereals for breakfast. And also, I'm pretty sure going over on protein is alright.

*=eaten everyday *Flatout Flatbread *extra large Grade AA eggs *Kirkland signature fat free milk *Laura Scudder's Unsalted Peanut Butter *Part-skim mozzarella Lifetime fat free cheese *spinach *tomatoes *Columbus Herb Roasted Turkey or Rotisserie Chicken *Chobani plain fat free Greek yogurt *blackberries strawberries…

I'm underweight and love olives, so I don't think there's a correlation.

HEALTHY FATS: avocados - add into sandwiches, salads, spread onto bread, make guacamole, etc. nuts and seeds - eat as a snack, put on top of yogurt, salads, etc. nut butters - sandwiches, oatmeal, spread onto apples/bananas, dip veggies in it, add to smoothies and baked goods, etc. olive oil - cook with it, make a salad…

Breakfast: 2 extra large hard boiled eggs 1 Flatout flatbread with 2 tbsp of natural peanut butter 1.75 cups milk 1 omega 3 fish oil pill 1 multivitamin 1 calcium vitamin Snack: 2.25 oz baby carrots 1 mini babybel cheese Lunch: 1 Flatout flatbread 4 oz sliced turkey or chicken 1 cup boiled spinach 1/4 cup part skim…

5'3" 90 lbs. Goal weight: 110 lbs. I haven't weighed in awhile though so I don't know how close I am to my goal.

I do 3 meals 3 snacks: Breakfast: 700 cal Snack: 450 cal Lunch: 700 cal Snack: 450 cal Dinner: 700 cal Snack: 450 cal TOTAL: 3450 cal

It sucks. I didn't even have boobs to start with. Lost 25 pounds, 34A to 32AA. Sad, I know. :sad:

unsalted almonds dried apples unsalted soy nuts pepitas or sunflower seeds dried blueberries Multigrain Cheerios or Kashi GoLean Crunch

I'm 5'3" 91 pounds, started at 120 and got to my goal of 105 in June. I had trouble maintaining and lost too much. So now I'm trying to net 2000 a day to gain weight.

Boil some water and add lemon, fresh ginger, and some honey. It's really soothing to the throat. Drink that and eat an orange (vitamin C). Take a multivitamin.

I love Arctic Zero!! Soooo delicious! I buy it at Sprout's. It's a little expensive though at $5 a pint, so I don't buy it that much.

I love eating my oatmeal just plain :P

Zevia - it's a stevia sweetened soda. 0 calorie and delish.

Hardboiled extra large grade AA egg and 2 cups of fat free milk. Super high in protein, delicious, and keeps me full until past noon.

Some tofu or meat for protein, and some veggies.

I puree a fruit (like an apple, mango, pear, or banana) with some lemon juice or balsamic vinegar in my Vitamix and then pour it over the salad :) Low cal, fat free, tastes great!

I love Chobani Fat Free Plain. It's really creamy and delicious.

I have never really liked any soda. However, I think a good substitute for regular/diet soda would be Zevia, which is an all-natural, 0 calorie soda sweetened with stevia. If I do drink soda (which isn't very often) it's always Zevia. :smile: Also, I guess sparkling water would be a good substitute as well.…

None. For me, bread is a cheat meal because it's what made me gain weight in the first place. I haven't had any bread in over 3 months because I stopped buying it. The only grain I eat is brown rice, and that's only about a 1/2 cup cooked every 1-2 days.

It's a kind of fungus that's used in Asian cooking alot. It's sold dry, you soak it and it expands. It grows in these big frilly masses. It doesn't really have any taste, but it's slightly crunchy. It's high in fiber and has some medicinal properties. I eat it all the time.

I've tried both and love them :) Also have tried escargot in France, and fried crickets, silkworms, beetles, and other bugs in China. Chicken feet are one of my favorite foods. :happy:

Try Vitafusion Calcium 500 mg Assorted Flavors Gummy Vitamins for Adults. You can buy them from Costco, Albertson's, or any other grocery store/drugstore or order them online from Amazon. 50% DV of Calcium and 250% DV of Vitamin D. And they taste really good too!

1 hard boiled egg, 2 cups skim or soy milk. 260 cals, 25 g carb, 25 g protein. Keeps me full for 4-5 hours.

Spinach, strawberries, blueberries, plain nonfat greek yogurt, Nature's Bounty Fish Oil, Calcium Vitafusion Gummy vitamins, Lifetime Fat Free Cheese, Kirkland Signature fat free milk, extra large grade aa eggs, propel zero, low calorie high fiber tortillas