allanakern Member

eat more protein. it will help you feel full hence less calories

are SLDL best for hams or sumo

I just started good mornings - I feel them on my hamstrings a lot! not even so much my lower back even tho I do them on back day lol

I have also been doing cable kickbacks (I know that's mostly glutes but hits hamstrings a little too it seems) and I have been doing cross lunges with a 40 lbs bar. I do not have a video but its a good idea, I will have someone tape me

I do. that pic just happens to be on the smith, taken last spring

Yes I 2nd this?

cable kickbacks

3 Raw Chicken breast 1 cup salsa (or however much you need to cover chicken) 1 packet chicken taco seasoning and there you have chicken tacos :)

I have a front of my quads if you view my pics, but no side uploaded at the moment

I go a bit lower than my profile pic

yes I was going to ask if it had a lot to do with losing more fat percentage..

after reading all you sexy ladies #'s I'm wondering if I'm being too easy on myself for deadlift.. maybe i'll try upping it!

I suppose running does go by faster with a friend outside but I still prefer alone...and lifting...definitely alone.

exactly! it's my time to better myself and lose myself in a challenge

Yes! the only time I really even want to socialize is if I'm asking someone to spot me and I feel like if I'm with friends and they don't push themselves as hard as I do I just get annoyed. I get a high from the independence and freedom knowing I have to do this completely on my own. and other people are all like...'I need…

I want to cut the last bits of fat, and have that killer *kitten*

amazing progress! get it girl!

same goes for girls for not skipping arms!!!

that's great! I would love to find something I really thourougly enjoy but right now I absolutely LOVE weights and cardio I just force myself to do.... I will consider other options besides running/elliptical...

I would love to eat at maintenance and just lift.. but I also want the bod I'm working for asap. I lift 6 days a week now so sometimes I find myself just too exhausted for cardio.. but I also love eating. I'm alright at denying myself the cravings but sometimes I slip because its mentally tough

did you have to eat less calories than you would if you were dong cardio?

can't because Packer Sundays and Halloween. but I can stay sober on wednesdays

I have done sooooooooooo much cardio the past year and the past couple weeks I just can't talk myself into it. I know I need to.. it will get done! It's just mind numbingly boring to me

1 banana 5 ice cubes 1/4 cup quick oats 1/2 tsp cinnamon 1 tsp vanilla extract 1 scoop vanilla protein powder 1/2 cup almond milk 1 tbsp. almond butter

holy transformation! you're really pretty both ways but wow!

protein shake is a quick way to drink a lot of calories and protein

agreed!

get a life.

Height - 5'5" CW: 129 GW: 120

completely agreed.