allanakern Member

calories in/out is the only scientific way to work. you will only become obsessed if you deprive yourself too much. make room for treats, eat plenty of protein, and you'll be satisfied.

people never believed I was over 120, however at my highest I was at 139 and now am at 127 - granted I know I have a bit of muscle now, I still know how to wear clothes that are more flattering, therefore most people just think I'm crazy when I say I'm cutting fat. but I know what I want and how I look

weigh and measure everything and counting calories will work.

mine was 140

yeah, I eat like 150g a day! and I only weigh 127 so I'm getting plenty or protein, maybe more carbs for energy! sheesh I feel like I have no energy! lol

the more you practice your willpower the less taste you'll have for the treats. I know it can be hard but I've gotten good at it. meal planning and bringing all your own yummy food helps too

every day but only really care about the # I get every sunday because I know it will fluctuate a bit

weigh and measure your food with a sustainable calorie intake and you'll lose. literally.

shove something in your mouth

George

ellipticals overestimate calorie burn by 42% I've read before - so if you're eating back your exercise calories you could be overeating. but yeah lift some weights and watch your body change

congrats on the loss!! its kind of hard to tell for sure, give it more time :)

you need a calorie plan. and then you won't have to go to bed hungry unless you want to.

I used to go to Arby's all the time but I just stopped going. And I don't want it anymore

this is true.

you could get fat off of broccoli if you ate enough of it

also felt like it help me cut some fat - I did it for a couple months

I did intermittent fasting for a while, I liked it because it fit into my social schedule and took pressure off not knowing when to eat - the only problem I found is that if it was getting close to the end of the 8 hours, I would panic knowing I wouldn't be eating for another 16 hours, and eat a lot even If I wasn't…

go lift some weights and put those extra calories and carbs to good use :)

you should probably keep your other-halfs insecurities off the internet out of respect and talk to HIM about it

smile

I'd lift weights before cardio. Lifting weights will deplete your glycogen stores so you will burn more actually fat during cardio.

1 frozen banana 4-5 ice cubes 1 scoop Combat Birthday Cake protein powder 1 cup unsweetened vanilla almond milk 1 tsp cinnamon 1 tsp vanilla extract

I've been hitting back twice a week to see results there and someone last night mentioned my back looks good!! woohoo

or just account for a treat in your calorie allotment

that's literally the only way.

welcome!

lol! people are crazy and in denial.

I'm girly. AND I lift

yes