Help me if i am wrong. Thx

mggman234
mggman234 Posts: 29
edited November 10 in Introduce Yourself
hi all my plan is. My breakfast is the biggest meal off the day launch i try to have off amount breakfast. I try to skip dinner or have little one. I go to sleep on empty stomach. Correct me if i doing something wrong. Thx

Replies

  • allanakern
    allanakern Posts: 245 Member
    you need a calorie plan. and then you won't have to go to bed hungry unless you want to.
  • loujen1
    loujen1 Posts: 36 Member
    I'm pretty sure if you continue on that path, your body will go into starvation mode, you should not skip meals. Keep reading posts to learn all you can
  • mggman234
    mggman234 Posts: 29
    i dont mind going bed hungry. I just wondering if its ok.
  • xcalygrl
    xcalygrl Posts: 1,897 Member
    loujen1 wrote: »
    I'm pretty sure if you continue on that path, your body will go into starvation mode, you should not skip meals. Keep reading posts to learn all you can

    Starvation mode doesn't exist.

    To the original poster: eat what you want, when you want, just stay within your calorie goal to lose. I personally eat my calories pretty evenly and leave calories for a snack right before bed. It works for me and hasn't hindered my weight loss because I stay within my calorie goal.
  • Zuidz
    Zuidz Posts: 15
    I assume you mean your lunch is half the amount of your breakfast? Anyway..

    In my opinion all meals are equal, skipping dinner is a terrible idea. Like allanakern said, set up a plan, caloric and macros. Keep away from those fats and 1.5x protein per body weight I always recommend (even though its hard to hit most days). I stay away from anything processed as well, doesn't sit well with me and I feel better with natural products.
  • mggman234
    mggman234 Posts: 29
    Thx for opening so far i try to stay in kclal 1500-2000 a day. No sugar or luxurys just healthy food.
  • Zuidz
    Zuidz Posts: 15
    Body weight?
    Composition?
    Fat %?

    We need to know these things
  • mggman234
    mggman234 Posts: 29
    118kg hight 6.4 thats about it thx
This discussion has been closed.

Categories