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Calling all female lifters
How much do you bench, squat, deadlift.. BENCH: 75 SQUAT: 125 DEADLIFT: 105
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PHAT Camp with Nicole Wilkins
Any of you lovely ladies ever been to one of her camps? Considering going, but its in Chicago (I'm in Minnesota) and $300 so just looking for opinions if you've experienced it
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Bikini Competitions
Wanting to do my first one in 2015 - if you have experience feel free to add me!! I'd love tips
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Insanity
Just started doing Insanity and I feel famished - even though I'm eating enough calories.. Does Insanity burn a crazy amount of calories? Anyone else felt like this? Just wondering if I should be adjusting
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ISSA Personal Training
Anybody have their certification/heard things about ISSA Personal Training certification? Would be interested to know. Thinking about going into the field
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Help with bulk
Hello - I am really scared to start a bulk because I don't want to undo any hard work I've done losing fat but if I'm going to bulk, winter is the time to do it. I just want to build more shapely hamstrings and glutes and wherever else. Advice on how many calories - have a couple pics in my profile if you need to see. 5'5"…
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Intermittent Fasting
There might be a thread already on here for this, but starting intermittent fasting. Mainly because I find when I eat breakfast I am far hungrier throughout the day. Fasting through the night until noon and then my window to eat will be noon-8 pm. would love to hear from anyone else who has done this?
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Hammys
My quads have blown up but I want my hams to be just as shapely....... I've been SLDL, deadlifting with feet apart (dunno technical name), leg curls (75 lbs, 3x10), plies with a 40 lbs bar, squat 125 x 3 (trying to focus on all my weight on my heels)... need more tips or suggestions
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Go Pack Go
yeah if you're a packer fan, feel free to add me
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Independent
Anyone else prefer to exercise and do this completely independently (besides seeking advice). Like when I'm at the gym, I find it annoying to have a partner. I love that its only me. Only I can lift this weight, because nobody is gonna do it for me, I don't want/need anybody cheering me on. And when I'm out running it's…
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Slacking on cardio
Getting into the mindset that lifting and eating a lot of protein is enough... my goal right now is not to necessarily see the scale go down, as long as I'm cutting fat. so cardio is probably a very important key. but I'm so sick of it, it feels like a chore. rant over.
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Best Shake Ever
So do yourselves a favor and make this. 1 small frozen banana 1/4 cup oats (I just used quick oats) 1/2 - 1 scoop of vanilla protein powder 1/2 cup almond milk 1/2 tsp of cinnamon 1 tsp vanilla 1 tbsp. almond butter Blend until smooth. You won't be disappointed. I actually didn't even use a frozen banana... I just used a…
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Low Cal Pumpkin Recipes?
Open to all and any suggestions. Love pumpkin
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Hyde PreWorkout
Anyone tried it? Reviews say its pretty potent
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Lift my Booty..help please
Okay..... took progress pics.... my *kitten* is not progressing. It needs a lot of lift. PLEASE HELP ME. Any tips, advice I will take.
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Critique my Meal Plan!
Hello all - I'm a 22 yr old female 5'5". I lift weights and do cardio most days of the week, sometimes 1 rest day depending how I feel. I am shooting for 1600 cal per day to cut remaining fat (this was suggested to me). Eat pretty much the same foods every day but looking for advice on what I'm eating and if you have any…
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need help staying on track during weddings...
I have been doing awesome tracking, weighing, measuring and everything. Been staying at or under my goal of 1600 calories a day, with at least 100 g of protein (shooting for 128 g) My only problem is I have weddings 4 weekends in a row coming up.. and I don't want to undo my hard work in one night. What do you do in these…
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Protein make you feel heavier?
I recently (finally) bought a food scale, have been weighing and measuring everything that goes in my mouth. The sense of control is awesome, and I set my calorie goal to 1600 but most days only eat 1400-1500 ...... mostly because I've been shooting for 128 grams of protein a day and it fills me up so much that it's hard…
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It really works!
Pick a calorie goal that you can sustain. Period. You can probably lose on more calories than you think you can.
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How much muscle can I gain lifting?
Realistically, how much weight in muscle can a 22 yr old female gain in a specified period of time - say 1 month, or 6 months? I've heard conflicting theories
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Ready to listen..please critique & help
I used to be a member of MFP and deleted my account a few months ago. I felt being a member and reading forums made me obsess over the scale and my day would be ruined if the scale went up even a pound. Here's my story... I started exercising May of 2013 after I went to the doctor and I weighed in at 139 which was the most…
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Female weightlifting-calorie help
I used to be a member of MFP and deleted my account a few months ago. I felt being a member and reading forums made me obsess over the scale and my day would be ruined if the scale went up even a pound. Here's my story... I started exercising May of 2013 after I went to the doctor and I weighed in at 139 which was the most…
