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Intermittent Fasting

allanakern
Posts: 245 Member
There might be a thread already on here for this, but starting intermittent fasting. Mainly because I find when I eat breakfast I am far hungrier throughout the day. Fasting through the night until noon and then my window to eat will be noon-8 pm. would love to hear from anyone else who has done this?
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Replies
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Intermittent Fasting group0
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Here's a link to a group of IF fasters....
http://community.myfitnesspal.com/en/group/49-intermittent-fasting0 -
I somewhat follow this...but I usually have coffee (BPC) each morning and then don't eat anything until lunch. So I guess some would say i'm not technically fasting...but it's a big change for this breakfast believer.
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I've been doing alternate day fasting for a while now and I guess it's made me an IF snob. I don't think of a 12-8 eating window as IF. I think of it as 'normal' (especially with BPC for the 'skipped meal'). There are all kinds of interpretations of it, though.
Good luck!0 -
I do the 16:8 IF, and like said before it just seems normal now. I don't feel that I am following any plan. I have dabbled in the low calorie days doing 5:2 and that might be my next expirement to take that further. But I don't need to lose at the moment.0
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