Calling all female lifters
allanakern
Posts: 245 Member
How much do you bench, squat, deadlift..
BENCH: 75
SQUAT: 125
DEADLIFT: 105
BENCH: 75
SQUAT: 125
DEADLIFT: 105
0
Replies
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I just started a week ago.
BENCH 45
SQUAT: 45
DEADLIFT 65
I'm getting stronger...0 -
My bench is pathetic still, but I'm working on it!
Bench: 60
Squat: 130
Deadlift: 1350 -
Working on upper body strength since I had none.
Bench: 50
Squat: 120
Deadlift: 1150 -
I've barely been lifting this summer.
Currently for 3 sets of 5:
Bench: 95
Squat: 95
Deads: 135
In the past I've benched 115, squatted 135, and deadlifted 200. :sad:0 -
All are for 5 reps...
BP 75
SQ 125
DL 1850 -
I have impaired balanced from getting nerve damage in my legs a few years ago. It's not safe for me to squat of deadlift any more. I leg press 260 and I bench 135. Have recently de-loaded due to taking a month off following some surgery in my ankle. Two months ago my bench press was 145.0
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Started about 2 weeks ago, maybe more.
Bench: 60
Squat: 110
Deadlift: 115
My upper body sucks. :brokenheart:0 -
Bench: 135
Squat: 180
Deadlift: 2250 -
All for 5 reps,
Bench: 80
Squat: 155
Deadlift: 1850 -
Bench 85
Deadlift 155
Squat 1350 -
Bench 185
Squat 225
DL 305.
retesting Saturday actually- pumped to hit higher numbers- but I'm not holding my breath.0 -
Back squat 165x 5
Front squat 135x5
Dead lift 215x2 195 x4
OH press 105 x 5
Strict is 75 or 80 x5
I don't bench regularly so don't know on that one.0 -
I'm slacking in the upper body lifts, but working on them. Have been lifting since May.
5x5
Bench: 65
Squat: 130
Deadlift: 2000 -
Bench: 80
Squat: 155
Deadlift: 1700 -
Bench 185
Squat 225
DL 305.
retesting Saturday actually- pumped to hit higher numbers- but I'm not holding my breath.
That's exciting. I'm testing tomorrow night. I'm 8 weeks out from a meet and have been trying a new program. Squat feels poopy but bench and deadlift are feeling pretty solid.0 -
Bench 185
Squat 225
DL 305.
You're my hero!!!!0 -
Pretty much stalled on all of my lifts but I am training for a Spartan Beast so that is ok. I will get back on track Nov. 1st.
Bench-80
Squat-135
Deadlift- 1600 -
Bench 75
Squat 100
Deadlift 1900 -
Bench 155
Squat 255
DL 275 (but have to use straps - gotta work on grip strength!)0 -
How much do you bench, squat, deadlift..
BENCH: 75
SQUAT: 125
DEADLIFT: 105
I've been working on form & volume a bit... These are my most recent max's
Bench - 65
Squat - 100
Deadlift - 105
ETA: I only started doing proper deadlifts in July - I have an old vicious injury that I've been protecting for a long time, per doctor & trainer advice.0 -
I had much more awesome numbers - till I threw out my back and realized my form was awful. So here are my current stats with proper form:
Bench: 60
Squat: 80 (really struggling with weak gluteus medius)
Deadlift: 160
I get really frustrated because I feel like these numbers are pathetic. trying to remember that 1) I'm really tiny myself (deadlift is 1.5x) and 2) it's better to go slow than get hurt.0 -
As of my last round of 5/3/1
Bench 135 x 2
Squat 135 x 3
Deadlift 165 x 4
Started in March with the barbell for the first time. I did some weight lifting YEARS ago, but it was all on machines.0 -
BOOM! this is the best thread!!!!!
PRs -
BENCH: 65 - gotta work that upper body!
SQUAT: 135
DEADLIFT: 1250 -
I don't know my current 1RM so these are all 5 reps
Bench: 90
Squat: 135
DeadLift: 185
And I'll throw in a Hip Thrust because I love and hate those: 1850 -
My stats are almost the same!
Bench: 75 (sets of 6)
Squat: 120 (sets of 8)
Deadlift:105 (sets of 8)0 -
Interesting to say the least. I bet if men did this it would be all over the place.0
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Bench 105
Squat 180
Deadlift 215
I know that I can squat more I am just working on form. keeping all the weight in my heels, lifting from my glutes and hamstrings, not my quads.0 -
Bench: 120
Squat: 180
Dead: 130
Had a car accident years ago and was warned to keep the squats and deads light - I have been eeking my way up and some days I feel the pull. I'm okay where I am with it at this point, but we'll see. Would like to up my bench though.0 -
Squat 264
Bench 121
Dead 363
Was soooo close on locking out on 385. Going to try again on Saturday at westerns.0 -
after reading all you sexy ladies #'s I'm wondering if I'm being too easy on myself for deadlift.. maybe i'll try upping it!0
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