Calling all female lifters

allanakern

How much do you bench, squat, deadlift..


BENCH: 75
SQUAT: 125
DEADLIFT: 105

RoseyDgirl

I just started a week ago.

BENCH 45
SQUAT: 45
DEADLIFT 65

I'm getting stronger...

FitFitzy331

My bench is pathetic still, but I'm working on it!

Bench: 60
Squat: 130
Deadlift: 135

denise31992

Working on upper body strength since I had none.

Bench: 50
Squat: 120
Deadlift: 115

BusyRaeNOTBusty

I've barely been lifting this summer.

Currently for 3 sets of 5:
Bench: 95
Squat: 95
Deads: 135

In the past I've benched 115, squatted 135, and deadlifted 200. :sad:

MissHolidayGolightly

All are for 5 reps...

BP 75
SQ 125
DL 185

acpgee

I have impaired balanced from getting nerve damage in my legs a few years ago. It's not safe for me to squat of deadlift any more. I leg press 260 and I bench 135. Have recently de-loaded due to taking a month off following some surgery in my ankle. Two months ago my bench press was 145.

b_e_l_l_a_a_a_a_a_a

Started about 2 weeks ago, maybe more.

Bench: 60
Squat: 110
Deadlift: 115

My upper body sucks. :brokenheart:

Bellodesiderare

Bench: 135
Squat: 180
Deadlift: 225

greeneyes0809

All for 5 reps,

Bench: 80
Squat: 155
Deadlift: 185

I_Will_End_You

Bench 85
Deadlift 155
Squat 135

JoRocka

Bench 185
Squat 225
DL 305.

retesting Saturday actually- pumped to hit higher numbers- but I'm not holding my breath.

FFfitgirl

Back squat 165x 5
Front squat 135x5
Dead lift 215x2 195 x4
OH press 105 x 5
Strict is 75 or 80 x5
I don't bench regularly so don't know on that one.

powerpuffgirl66

I'm slacking in the upper body lifts, but working on them. Have been lifting since May.

5x5
Bench: 65
Squat: 130
Deadlift: 200

psych101

Bench: 80
Squat: 155
Deadlift: 170

juliewatkin

Bench 185
Squat 225
DL 305.

retesting Saturday actually- pumped to hit higher numbers- but I'm not holding my breath.

That's exciting. I'm testing tomorrow night. I'm 8 weeks out from a meet and have been trying a new program. Squat feels poopy but bench and deadlift are feeling pretty solid.

engodwin

Bench 185
Squat 225
DL 305.

You're my hero!!!!

IamOnMywayNow

Pretty much stalled on all of my lifts but I am training for a Spartan Beast so that is ok. I will get back on track Nov. 1st.

Bench-80
Squat-135
Deadlift- 160

randomtai

Bench 75
Squat 100
Deadlift 190

crisdoss1092

Bench 155
Squat 255
DL 275 (but have to use straps - gotta work on grip strength!)

EmilyJackCO

How much do you bench, squat, deadlift..


BENCH: 75
SQUAT: 125
DEADLIFT: 105

I've been working on form & volume a bit... These are my most recent max's

Bench - 65
Squat - 100
Deadlift - 105

ETA: I only started doing proper deadlifts in July - I have an old vicious injury that I've been protecting for a long time, per doctor & trainer advice.

justcat206

I had much more awesome numbers - till I threw out my back and realized my form was awful. So here are my current stats with proper form:

Bench: 60
Squat: 80 (really struggling with weak gluteus medius)
Deadlift: 160

I get really frustrated because I feel like these numbers are pathetic. trying to remember that 1) I'm really tiny myself (deadlift is 1.5x) and 2) it's better to go slow than get hurt.

QueenBishOTUniverse

As of my last round of 5/3/1

Bench 135 x 2
Squat 135 x 3
Deadlift 165 x 4

Started in March with the barbell for the first time. I did some weight lifting YEARS ago, but it was all on machines.

AnnaVee84

BOOM! this is the best thread!!!!!

PRs -

BENCH: 65 - gotta work that upper body!
SQUAT: 135
DEADLIFT: 125

knittnponder

I don't know my current 1RM so these are all 5 reps

Bench: 90
Squat: 135
DeadLift: 185

And I'll throw in a Hip Thrust because I love and hate those: 185

krystalrfletcher

My stats are almost the same!

Bench: 75 (sets of 6)
Squat: 120 (sets of 8)
Deadlift:105 (sets of 8)

TwinkieDong

Interesting to say the least. I bet if men did this it would be all over the place.

Angimom

Bench 105
Squat 180
Deadlift 215


I know that I can squat more I am just working on form. keeping all the weight in my heels, lifting from my glutes and hamstrings, not my quads.

BigLifter10

Bench: 120
Squat: 180
Dead: 130


Had a car accident years ago and was warned to keep the squats and deads light - I have been eeking my way up and some days I feel the pull. I'm okay where I am with it at this point, but we'll see. Would like to up my bench though.

Willbenchforcupcakes

Squat 264
Bench 121
Dead 363

Was soooo close on locking out on 385. Going to try again on Saturday at westerns.

allanakern

after reading all you sexy ladies #'s I'm wondering if I'm being too easy on myself for deadlift.. maybe i'll try upping it!