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Calling all female lifters

allanakern
allanakern Posts: 245 Member
edited November 2024 in Goal: Gaining Weight and Body Building
How much do you bench, squat, deadlift..


BENCH: 75
SQUAT: 125
DEADLIFT: 105
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Replies

  • RoseyDgirl
    RoseyDgirl Posts: 306 Member
    I just started a week ago.

    BENCH 45
    SQUAT: 45
    DEADLIFT 65

    I'm getting stronger... :)
  • FitFitzy331
    FitFitzy331 Posts: 308 Member
    My bench is pathetic still, but I'm working on it!

    Bench: 60
    Squat: 130
    Deadlift: 135
  • denise31992
    denise31992 Posts: 51 Member
    Working on upper body strength since I had none.

    Bench: 50
    Squat: 120
    Deadlift: 115
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    I've barely been lifting this summer.

    Currently for 3 sets of 5:
    Bench: 95
    Squat: 95
    Deads: 135

    In the past I've benched 115, squatted 135, and deadlifted 200. :sad:
  • MissHolidayGolightly
    MissHolidayGolightly Posts: 857 Member
    All are for 5 reps...

    BP 75
    SQ 125
    DL 185
  • acpgee
    acpgee Posts: 8,096 Member
    I have impaired balanced from getting nerve damage in my legs a few years ago. It's not safe for me to squat of deadlift any more. I leg press 260 and I bench 135. Have recently de-loaded due to taking a month off following some surgery in my ankle. Two months ago my bench press was 145.
  • b_e_l_l_a_a_a_a_a_a
    b_e_l_l_a_a_a_a_a_a Posts: 51 Member
    Started about 2 weeks ago, maybe more.

    Bench: 60
    Squat: 110
    Deadlift: 115

    My upper body sucks. :brokenheart:
  • Bellodesiderare
    Bellodesiderare Posts: 278 Member
    Bench: 135
    Squat: 180
    Deadlift: 225
  • greeneyes0809
    greeneyes0809 Posts: 422 Member
    All for 5 reps,

    Bench: 80
    Squat: 155
    Deadlift: 185
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    Bench 85
    Deadlift 155
    Squat 135
  • JoRocka
    JoRocka Posts: 17,525 Member
    Bench 185
    Squat 225
    DL 305.

    retesting Saturday actually- pumped to hit higher numbers- but I'm not holding my breath.
  • FFfitgirl
    FFfitgirl Posts: 369 Member
    Back squat 165x 5
    Front squat 135x5
    Dead lift 215x2 195 x4
    OH press 105 x 5
    Strict is 75 or 80 x5
    I don't bench regularly so don't know on that one.
  • powerpuffgirl66
    powerpuffgirl66 Posts: 143 Member
    I'm slacking in the upper body lifts, but working on them. Have been lifting since May.

    5x5
    Bench: 65
    Squat: 130
    Deadlift: 200
  • psych101
    psych101 Posts: 1,842 Member
    Bench: 80
    Squat: 155
    Deadlift: 170
  • juliewatkin
    juliewatkin Posts: 764 Member
    Bench 185
    Squat 225
    DL 305.

    retesting Saturday actually- pumped to hit higher numbers- but I'm not holding my breath.

    That's exciting. I'm testing tomorrow night. I'm 8 weeks out from a meet and have been trying a new program. Squat feels poopy but bench and deadlift are feeling pretty solid.
  • engodwin
    engodwin Posts: 516 Member
    Bench 185
    Squat 225
    DL 305.

    You're my hero!!!!
  • IamOnMywayNow
    IamOnMywayNow Posts: 470 Member
    Pretty much stalled on all of my lifts but I am training for a Spartan Beast so that is ok. I will get back on track Nov. 1st.

    Bench-80
    Squat-135
    Deadlift- 160
  • randomtai
    randomtai Posts: 9,003 Member
    Bench 75
    Squat 100
    Deadlift 190
  • crisdoss1092
    crisdoss1092 Posts: 1
    Bench 155
    Squat 255
    DL 275 (but have to use straps - gotta work on grip strength!)
  • EmilyJackCO
    EmilyJackCO Posts: 621 Member
    How much do you bench, squat, deadlift..


    BENCH: 75
    SQUAT: 125
    DEADLIFT: 105

    I've been working on form & volume a bit... These are my most recent max's

    Bench - 65
    Squat - 100
    Deadlift - 105

    ETA: I only started doing proper deadlifts in July - I have an old vicious injury that I've been protecting for a long time, per doctor & trainer advice.
  • justcat206
    justcat206 Posts: 716 Member
    I had much more awesome numbers - till I threw out my back and realized my form was awful. So here are my current stats with proper form:

    Bench: 60
    Squat: 80 (really struggling with weak gluteus medius)
    Deadlift: 160

    I get really frustrated because I feel like these numbers are pathetic. trying to remember that 1) I'm really tiny myself (deadlift is 1.5x) and 2) it's better to go slow than get hurt. :/
  • QueenBishOTUniverse
    QueenBishOTUniverse Posts: 14,121 Member
    As of my last round of 5/3/1

    Bench 135 x 2
    Squat 135 x 3
    Deadlift 165 x 4

    Started in March with the barbell for the first time. I did some weight lifting YEARS ago, but it was all on machines.
  • AnnaVee84
    AnnaVee84 Posts: 345 Member
    BOOM! this is the best thread!!!!!

    PRs -

    BENCH: 65 - gotta work that upper body!
    SQUAT: 135
    DEADLIFT: 125
  • knittnponder
    knittnponder Posts: 1,953 Member
    I don't know my current 1RM so these are all 5 reps

    Bench: 90
    Squat: 135
    DeadLift: 185

    And I'll throw in a Hip Thrust because I love and hate those: 185
  • krystalrfletcher
    krystalrfletcher Posts: 13 Member
    My stats are almost the same!

    Bench: 75 (sets of 6)
    Squat: 120 (sets of 8)
    Deadlift:105 (sets of 8)
  • TwinkieDong
    TwinkieDong Posts: 1,564 Member
    Interesting to say the least. I bet if men did this it would be all over the place.
  • Angimom
    Angimom Posts: 1,463 Member
    Bench 105
    Squat 180
    Deadlift 215


    I know that I can squat more I am just working on form. keeping all the weight in my heels, lifting from my glutes and hamstrings, not my quads.
  • BigLifter10
    BigLifter10 Posts: 1,153 Member
    Bench: 120
    Squat: 180
    Dead: 130


    Had a car accident years ago and was warned to keep the squats and deads light - I have been eeking my way up and some days I feel the pull. I'm okay where I am with it at this point, but we'll see. Would like to up my bench though.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Squat 264
    Bench 121
    Dead 363

    Was soooo close on locking out on 385. Going to try again on Saturday at westerns.
  • allanakern
    allanakern Posts: 245 Member
    after reading all you sexy ladies #'s I'm wondering if I'm being too easy on myself for deadlift.. maybe i'll try upping it!
This discussion has been closed.

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