Calling all female lifters

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Replies

  • butterbear1980
    butterbear1980 Posts: 234 Member
    Not sure of my 1RM but these are all 8-10 reps:

    I'm 5'1" and 115 lbs

    Bench: 75
    Deadlift: 155
    Squat: 275

    Been lifting for 8 months. My deadlift sucks, because I'm having grip trouble.

    wait- you can rep 275 squat for 8/10 reps but can't pull a 200 pound dead lift?

    holy crap. that's odd.

    Try mix grip- and chalk.

    Yeah. I've never seen anyone with numbers like that are you squatting to full depth with free weights?
  • craftydoll
    craftydoll Posts: 17 Member
    1RM

    Chest: 55 (Weak...I know, ha)
    Squats: 145
    Deadlift: 120
  • juliewatkin
    juliewatkin Posts: 764 Member
    Not sure of my 1RM but these are all 8-10 reps:

    I'm 5'1" and 115 lbs

    Bench: 75
    Deadlift: 155
    Squat: 275

    Been lifting for 8 months. My deadlift sucks, because I'm having grip trouble.

    wait- you can rep 275 squat for 8/10 reps but can't pull a 200 pound dead lift?

    holy crap. that's odd.

    Try mix grip- and chalk.

    Yeah. I've never seen anyone with numbers like that are you squatting to full depth with free weights?

    I'm not saying it couldn't happen but for comparison, one of the best unequipped women in Canada (ranked second) around that body weight squatted 235 for 15 once and maxed at 297 for a single at a meet. It could be real but it would be an outlier for sure.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Not sure of my 1RM but these are all 8-10 reps:

    I'm 5'1" and 115 lbs

    Bench: 75
    Deadlift: 155
    Squat: 275

    Been lifting for 8 months. My deadlift sucks, because I'm having grip trouble.

    wait- you can rep 275 squat for 8/10 reps but can't pull a 200 pound dead lift?

    holy crap. that's odd.

    Try mix grip- and chalk.

    Yeah. I've never seen anyone with numbers like that are you squatting to full depth with free weights?

    I'm not saying it couldn't happen but for comparison, one of the best unequipped women in Canada (ranked second) around that body weight squatted 235 for 15 once and maxed at 297 for a single at a meet. It could be real but it would be an outlier for sure.

    Yeah I hate calling bull out and out- but either that's a typo- she's a liar- or a genetic freak.

    or we are missing something- like it's not a free weight squat.

    I am happy to be squatting 245 this weekend as a 1 rpm- and I"m not weak. 8 months to be repping 275 just... lots of red flags.
  • juliewatkin
    juliewatkin Posts: 764 Member
    Not sure of my 1RM but these are all 8-10 reps:

    I'm 5'1" and 115 lbs

    Bench: 75
    Deadlift: 155
    Squat: 275

    Been lifting for 8 months. My deadlift sucks, because I'm having grip trouble.

    wait- you can rep 275 squat for 8/10 reps but can't pull a 200 pound dead lift?

    holy crap. that's odd.

    Try mix grip- and chalk.

    Yeah. I've never seen anyone with numbers like that are you squatting to full depth with free weights?

    I'm not saying it couldn't happen but for comparison, one of the best unequipped women in Canada (ranked second) around that body weight squatted 235 for 15 once and maxed at 297 for a single at a meet. It could be real but it would be an outlier for sure.

    Yeah I hate calling bull out and out- but either that's a typo- she's a liar- or a genetic freak.

    or we are missing something- like it's not a free weight squat.

    I am happy to be squatting 245 this weekend as a 1 rpm- and I"m not weak. 8 months to be repping 275 just... lots of red flags.

    I'll be happy to hit 240 tonight. Last week 225 felt way harder than it should have and it's my typical opener.
  • wilmnoca
    wilmnoca Posts: 416 Member
    Bench 80
    Squat 105
    Deadlift 130
    (All for reps, as for my 1 rep max, unsure)
  • nellyett
    nellyett Posts: 436 Member
    I've had some setbacks due to various injuries and am working my way back up. lol

    Bench 95

    Deadlift 155 (not sure what my 1RM is and am working on grip strength as I know I can pull heavier than I can hold)

    Squats - I don't do because of a bum knee and it really kills me even after various positions, etc. :(

    Incline leg press 440 when knee is strong. :)
  • SuperVixen2B
    SuperVixen2B Posts: 218 Member
    I've had a lot of setbacks with missing training and minor injuries, so I'm no where near where I should be. This makes me sad and I'm working on it.

    Squat: 170 lbs
    Bench: 115 lbs
    Deadlift: 245 lbs
  • spirit095
    spirit095 Posts: 1,017 Member
    I still feel pretty noob-y when it comes to my lifts. These weights are as of yesterday and for 5 reps.

    Squats: 115
    Bench: 60
    Deadlift: 125
  • ythannah
    ythannah Posts: 4,371 Member
    *slowly backing out of thread after seeing a 60 lb bench referred to as "pathetic"* :embarassed: :embarassed: :embarassed:
  • husseycd
    husseycd Posts: 814 Member
    I don't know my 1RM, and these aren't necessarily sets of 5, but I can squeeze out 5 on some and 3 on others. I never have a spotter so I don't push. I'm also fairly new to deads.

    Squat: 160# (1.2x body weight)
    Bench: 90# (0.7x BW)
    Dead: 185# (1.4x BW)
  • perfectlytrained
    perfectlytrained Posts: 83 Member
    bench: 70 (3x12)
    squat: 140 (3x8)
    deadlift: 175 (3x8)
    incline leg press: 505 (5x5)

    I've been lifting for a year this month, started on machines and moved to free weights in month 4-5
  • symba1130
    symba1130 Posts: 248 Member
    5x5
    Bench - 70lbs
    Squat - 85lbs
    Dead - 145lbs

    Been lifting for 8 weeks, started with the bar only on bench/squat
    Taking a week off to rest and then ready to get those #'s higher!

    What an awesome thread!
  • TheProudDadLife
    TheProudDadLife Posts: 654 Member
    Bench 185
    Squat 225
    DL 305.

    retesting Saturday actually- pumped to hit higher numbers- but I'm not holding my breath.


    :love: :love: :love: :drinker: :drinker: :drinker: :flowerforyou: :flowerforyou: :flowerforyou:
  • jacklis
    jacklis Posts: 280 Member
    I don't bench but my OHP is 90, Backsquat is 210, Front is 185, Deadlift 210.
  • kelseymaccombs
    kelseymaccombs Posts: 61 Member
    I haven't tried a Bench in a while but the rest of these are up to date:

    -Bench: 75 lbs
    -Back Squat: 155 lbs (1RM)
    -Front Squat: 100 lbs (3RM)
    -Dead: 195 lbs (1RM)
    -Snatch: 75 lbs (working on it!)
    -Strict Press: 70 lbs
    -Push Press: 90 lbs
  • jacklis
    jacklis Posts: 280 Member
    Bench: 135
    Squat: 245
    Deadlift 340

    Holy Deadlift! You are a beast!:heart:
  • xphoenixfirex
    xphoenixfirex Posts: 34 Member
    I just started and so my numbers are really sad :) but I am working more on nailing form over numbers right now. Hopefully one day I can nail my body weight for all these!! (130)

    bench 25
    squat 35
    deadlift 40 (I do sldl though)

    I'm about where you are, I literally just started 5x5 on Wednesday and started with 25 (it was already on my bar.) I could probably do more but I'm too worried about hurting something important right now, lol.
  • SuperVixen2B
    SuperVixen2B Posts: 218 Member
    I just started and so my numbers are really sad :) but I am working more on nailing form over numbers right now. Hopefully one day I can nail my body weight for all these!! (130)

    bench 25
    squat 35
    deadlift 40 (I do sldl though)

    I'm about where you are, I literally just started 5x5 on Wednesday and started with 25 (it was already on my bar.) I could probably do more but I'm too worried about hurting something important right now, lol.

    Don't forget to count the weight of the bar. Most bars I've seen are 45 lbs.
  • JenAndSome
    JenAndSome Posts: 1,893 Member
    Bench: 85
    Squat: 135
    Deadlift: 155

    Some of you ladies have some freaking amazing numbers!
  • _KitKat_
    _KitKat_ Posts: 1,066 Member
    No clue on 1 rep max's so these are all 5x5

    Squats 180-200lb form starts to given mid sets at the 200lb...so I just backed off to 160lb and working back up.

    Deads 140lb (overhand) &160lb(mixed grip)....only because my grip gives out, still trying to figure this out. Thumb injury hasn't helped.

    Bench 80lb ....I have a mental block on bench for some reason...I can get up 95lb 5x3 but always fail 5x5 at 85lbs and don't even ask about my overhead press...that just sucks :grumble:

    Starting the 5/3/1 program, so will be lowering numbers but should help break my plateaus

    Really need to test 1rm for deads my grip gives on 4....the new program should help. My dead numbers make me want to cry....especially because the lift isn't the issue.

    Need help with grip strength ladies!!!

    Odd question does hand size matter for grip strength? I have very small hands...very small, most kids where a bigger size, my gloves to be sized right (winter leather) have to be an expensive brand with extra small sizing. Less than 6in from wrist to tip of middle finger and size 4.5-5 wedding band.
  • arrrrjt
    arrrrjt Posts: 245 Member
    Mine are sad compared to some of these!

    By my 5x5s...

    Squat - 160 (*kitten* to ground though!)
    Bench - 100

    1x5...
    DL - 175

    My grip strength really hurts my DL. Have to somehow figure how to improve.
  • KandGRanch
    KandGRanch Posts: 131 Member
    Bench 190#
    Squat 235#
    Deadlift 335#
  • alecdlewis1
    alecdlewis1 Posts: 46 Member
    3 sets of 12

    Bench- 75
    Squat- 125
    ded lift-95 OR 1RM 275
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    Not sure of my 1RM but these are all 8-10 reps:

    I'm 5'1" and 115 lbs

    Bench: 75
    Deadlift: 155
    Squat: 275

    Been lifting for 8 months. My deadlift sucks, because I'm having grip trouble.

    wait- you can rep 275 squat for 8/10 reps but can't pull a 200 pound dead lift?

    holy crap. that's odd.

    Try mix grip- and chalk.

    Yeah. I've never seen anyone with numbers like that are you squatting to full depth with free weights?

    Yeah, full range, free weights. Just got these numbers last week - to clarify I've only pulled off these numbers once. Before that I was between 245 and 255.

    I know it's odd but it is what it is. I'm trying to balance the two lifts out. I just happened to progress really quickly on the squats (ballet background helped), not so much on the deadlifts. Trying some grips for now until I can even it out.

    To clarify, I CAN pull 200 pounds, but I can't get the same rep range. My hands crap out at 5.
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    No clue on 1 rep max's so these are all 5x5

    Squats 180-200lb form starts to given mid sets at the 200lb...so I just backed off to 160lb and working back up.

    Deads 140lb (overhand) &160lb(mixed grip)....only because my grip gives out, still trying to figure this out. Thumb injury hasn't helped.

    Bench 80lb ....I have a mental block on bench for some reason...I can get up 95lb 5x3 but always fail 5x5 at 85lbs and don't even ask about my overhead press...that just sucks :grumble:

    Starting the 5/3/1 program, so will be lowering numbers but should help break my plateaus

    Really need to test 1rm for deads my grip gives on 4....the new program should help. My dead numbers make me want to cry....especially because the lift isn't the issue.

    Need help with grip strength ladies!!!

    Odd question does hand size matter for grip strength? I have very small hands...very small, most kids where a bigger size, my gloves to be sized right (winter leather) have to be an expensive brand with extra small sizing. Less than 6in from wrist to tip of middle finger and size 4.5-5 wedding band.

    I have the same issue with grip strength, also really really small hands. Seem to be about the same size as yours.

    I've resorted to using grips to help balance me out, It's frustrating!
  • LjaramilloJ
    LjaramilloJ Posts: 1
    Bench 170 lbs

    Squat 205

    Dead lift ?
  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
    5X

    Bench: 130
    Squat: 185
    Deadlift: 160
  • sardonic_siren
    sardonic_siren Posts: 3
    Squat: 215lbs
    Bench: 135lbs
    Deadlift: 250lbs
  • gweneddk
    gweneddk Posts: 183 Member
    Bench: 170
    Deadlift: 300 conv/305 sumo
    Squat: 245 low bar squat in PL competition, right now 205 high bar to "CF depth" but probably my real capability is ~225; I just haven't tried it due to recovering from an injury

    I have been lifting for about 3 years and weigh ~170 just to put these into perspective!

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