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my routine includes (in no particular order) -squats (keep increasing my weight!) -dead lifts -kettle ball swings -bench -leg curls -tri extensions - a few shoulder lifts (don't know technical name) - leg extension
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According to scale read out, my BF% is 22%. I would like to get to 19 or 20%. I started getting really obsessive before my wedding (which was June 14) but now that that's over, there is no competition or anything I'm aiming for. Just confused on calories more than anything and I get frustrated having to measure everything
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Keeping track of body fat by read out at scale. It reads 22%. Calories is what I am extremely confused on, I try to shoot for 1500 but then I read that if I'm lifting as heavy and often as I am that I can go higher so I am not doing good tracking my calories because I don't know where to start. I consider bombing a meal…
