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lornaberries

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• 12 months & 90 lbs and that's with losing my way occasionally

  in Been on Medifast for # Months and Lost # Lbs Comment by lornaberries March 2013
• "Brain over Binge" by Kathryn Hansen It's about bulimia not strictly emotional eating but is still interesting and has some good info. Lorna

  in Books for Emotional Eating Comment by lornaberries August 2012
• Dark chocolate antioxidant shake or the cappuccino made as a shake with ice. I have them both almost every day!

  in What ONE Medifast meal would you choose? Comment by lornaberries August 2012