sraffel Member

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  • Great ideas! I love how avocado can be sweet or savory. If I don't want bread with breakfast, I take an avocado and cut a slice from the middle, so there's a big hole where the seed is, then fry an egg inside of it, sort of like a toad in the hole without the bread. Or you can cut the avocado in half, hollow it out a…
    in How do you eat your avacado? Comment by sraffel February 2013
  • I'm 5'2" and 29 years old, and I currently eat 1566 per day. This is about 15% lower than my TDEE. I'm only trying to lose half a pound per week, though. I have read and heard that 15%-20% is the "sweet spot" for maintainable weight loss. I know some people do the 1200 calories thing and are successful. I tried this for…
    in How many calories am I supposed to eat?? Comment by sraffel February 2013
  • Well that's good to know, thanks. I think I'll just stick to the pounds and inches system, since it's been working, and take the % with a grain of salt.
    in Conflicting % body fat numbers. Confused! Comment by sraffel February 2013
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