Intake Question
1) What's your current intake of calories gross, on average? I aim for 1600 on a normal day. If I feel hungry due to higher activity, I will sometimes go to 1800. 2) What's your current average intake of protein, carbs, and fats, in grams? 100g protein, 150g carbs, 50g fat. I try for 30% protein, 30% fat, 40% carbs. I…
