Dellonious1

HOLY *kitten*!!!!! You both look amazing......:bigsmile: And you both look soooo much younger..Way to go..Keep up the hard work..:flowerforyou:

eat back or not eat back the calories??? One issue that seems to be related to MFP more than any other forum I post on is the question of "to eat or not to eat" the calories one expends exercising. I'm assuming it has something to do with the logging and calculations used on MFP, which I am admittedly unfamiliar with.…

Besides watching you calorie intake, are you watching how much sugar? I lost 10 lbs my 1 st month here and haven't lost any more. And I work out every day. :sad: Good thing is I have not gained any weight. Best of luck to you!!!

You could be gaining muscle as well...

you should be able to add it from one meal to another.

Welcome to mfp....

im using biggest loser for the wii.....add me if you like

Best of luck to you....:bigsmile:

There are a bunch in youtube....

There are a bunch in youtube....

eat back or not eat back the calories??? One issue that seems to be related to MFP more than any other forum I post on is the question of "to eat or not to eat" the calories one expends exercising. I'm assuming it has something to do with the logging and calculations used on MFP, which I am admittedly unfamiliar with.…

:bigsmile: my side are killing me and tears are running down my face.. TOO funny..:bigsmile:

Tuna fish??? High in protein...Or a peanut butter on celery..

AMEN Sista...:flowerforyou:

:bigsmile: SIGN me up.....Please:flowerforyou:

i just got the biggest loser challenge for the wii, I love it... its great for all stages of people that work out, from beginner to the extream types...

Did you stop caffeine and stop or lower your sugar intake? Doing so cold turkey may have caused this..

Hi ! I have always gone with the cheep sneakers, up untill my daughter got me a gift about 6 months ago. They are Sketchers fitness Shape ups.. Here is a link.. Yes pricey but WELL worth it. http://www.famousfootwear.com/Shopping/ProductDetails.aspx?p=75927&pg=1018900

I Just got the Biggest Loser Challenge for the WII, They sell it on DVD as well. The one for the WII is great for beginners ~Amy~

Exercising will help tone you up. I have never found any lotions to do the trick...

I think you should go see your doctor. YOu may have high blood pressure or lacking some sort of vitamin. Hope you get well soon.

Sorry to hear about your foot. I was getting up from my couch back in January and broke my rt foot. It turned all black it was sick to look at. Today 4 months later I find I cant do many exercises. Cant do jumping jacks, ride a bike among other things, Doctor said it may never heal. I just do what I can and stop when it…

I have been here for 2 months..LOVE it LOVE it....Lost 10 lbs so far... GREAT bunch of people here.:bigsmile:

WElcome! Congrats to taking this step towards your weight loss goals...Add me if you like..:bigsmile:

get on an exercise bike while knitting...

Portion size GUIDELINES 1/2 plate of veggies 1/4 plate proteins 1/4 plate of starches BASIC GUIDELINES 1 cup=baseball 1/2 cup=lightbulb 1oz or 2 tbsp=golfball 1 tbsp=poker chip 1 slice of bread= cassette tape 3 oz chicken or meat=deck of cards 3 oz fish=checkbook 1 oz lunch meat=compact disk 3 oz muffin or biscuit= hockey…

bump

:bigsmile: Way to Go Girl!!!

Welcome to both of you. I just love this site..Lots of great people in here.. Add me if you like. :bigsmile: Amy

Way to go..You have done AWESOME!!!:flowerforyou: