Dellonious1

if your protein is too high then you will have issues going poo..

You can NOT eat too much protein. My dietitian says protein at least 60-80 grams a dat,sat 5 grams per serving,sugar 5 per serving, sodium 300mg per serving no more than 2400 a day...

Sodium 300 mg per serving or less a total for the day not more than 2400mg..

Congrats on the weight loss. Remember to drink at least 64 oz of water a day....:bigsmile: If you eat lots of fresh veggies and fruit a day that will help so you can poo ..I eat 4 servings each everyday and poo every other day.

YES tons and tons of water will flush you out. Also Diet Cranberry juice. make sure it is 100% juice, like ocean spray. Drink at least 64 oz of water per day

Hi! Years ago I took pills from them, they were great..WIsh I could remember the name of the pills again... They are safe...As far as protein you CANT really go over on that. That is what my dietitian said to me. If you eat too much protein then you have a hard time going poo.Add me if you like. I have alot of good…

Welcome to MFP.....Yes this is a great site.. Tons and tons of people to give support and to talk with... Add me as a friend if you like. I have lost 7 lbs in 1.5 months...Yippeee for me...

I have learned that mind over matter does work... I was a Pepsi-Holic for 8 years I would drink 8 or more cans per day. I stopped cold turkey, Have been Pepsi free for 2 months now... I keep telling myself I CAN and WILL do this..:bigsmile:

Congrats you look amazing!!!:bigsmile: Happy Birthday!!!:flowerforyou:

ICE COLD water makes your body burn calories ...Just saying..:bigsmile:

YES on youtube there are some videos for working out in yer office.:wink:

hi there..go and look at my blogs here in my fitnesspal. I have written down how much protein,sugars and so on...let me know if you have issues finding it.

My Feet...:bigsmile: .They are the only skinny part on my body at this time...

Sounds yummy...DO you know how many calories and how much is 1 serving?

that is good stuff.. i had been a pepsi holic for the past 7 years. I gave it up cold turkey about a month ago... It was very hard to do but it will be so worth it to see the weight come back off. If your looking to add more friends your more then welcome to add me.

Try eating your breakfast after your workout. Your body is in need of a replenishment after the work out. I eat a banana after I work out and after a few days I don't get that crash feeling of sleep. It takes a few days for your body to know your feeding it after your workout. Best of luck..Please let us know what changes…

your body needs calories to loose weight. I set myself at 1200 calories. Drink LOTS of water 64 oz a day. It takes time....

:embarassed: Well the worse thing happened to me back in January... I broke my foot and couldn't get up to call 911, husband could NOT help me up from the floor he called 911 and they had a hard time getting me from the house into the ambulance... That is what Truly made me want/need to loose all of this weight...

HI There.. Im sorry to hear about you having cancer, my dad that that a few years ago...And is fine now. Hope it all goes well with you. I am having weight loss operation in a few months. The following information is what the Nutrishinest said is good to help loose weight. PROTEIN----60-80 grams or more per day…

HI There.. Im sorry to hear about you having cancer, my dad that that a few years ago...And is fine now. Hope it all goes well with you. I am having weight loss operation in a few months. The following information is what the Nutrishinest said is good to help loose weight. PROTEIN----60-80 grams or more per day…

:drinker: I understand 110%....Happens to me at the gym all the time...GERRR to them..

:flowerforyou: WAY TO GO!!! CONGRATS GIRL!!!

:drinker: DRINK UP...that water..Count me in... ~Amy~

sounds good..gonna give it a try..TY

Your body needs the water. Plus it helps to fill us up. Read some of my blogs about how much protein and calories ect... I added you as a friend... I have found the eating more (smaller) amounts is helping me loose weight. Along with a gallon of water a day. Amy

Your body needs the water. Plus it helps to fill us up. Read some of my blogs about how much protein and calories ect... I added you as a friend... I have found the eating more (smaller) amounts is helping me loose weight. Along with a gallon of water a day. Amy

:flowerforyou: WAY TO GO.......you made me lol soo hard, tears were running done my face.

:flowerforyou: :smooched: WAY to Go.....Keep up the GREAT work!!

6oz of water is a good amount...if you do a lot of working out them more...

:flowerforyou: Hello There! Welcome to MFP...I love this site...Great bunch of supporters.. Add me if you like.. ~Amy~:wink: