Replies
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Okay, I'll try that , thanks for the advice.
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@trog Yes, if I don't log onto online trackers I write it down, I only just opened this MFP account basically for the forum section so I haven't logged food onto it yet, I was using another website for that plus writing it down when I wasn't online. A basic day of what I eat would be like: Breakfast- organic gluten free…
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@trog Isn't it possible to slow down your metabolism dramatically by not eating enough? I was also sure protein had an impact on how much you lost. I see your point and I'll try to make more of a deficit but I feel like I eat very little already so I'm quite hesitant to do that.
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@trog Hi, thanks for all the great reply I got a little new information, the only thing I can think of that is wrong really is maybe not eating enough calories and protein based on your response. I'll try the 6 week block and see how that works for me, thanks again, it's much appreciated !
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@melanie Hi! thanks very much for your reply , I have been referred to a dietitian and am currently waiting for a response, so hopefully that'll help a bit, just thought that MFP might have some similar stories or advice. thanks so much for the response I appreciate it!
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@bwog Thanks I'll definitely look into that! :)
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@blast Hi, thanks for your reply I see your point on the exercise but I think this exercise routine works best for me, as my goal is not only to lose weight but to get strong as well, there is a lot of information out there so its hard to know what ratio is correct but I am 90% with my diet, it was the thing I focused on…
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Hi ^_^ , Glad to hear you're becoming vegan! it's so much better for the environment! I was vegetarian for around 8 months before becoming a vegan and have been a vegan now for about 3, it can be pretty intimating at first, I'm only really started to get the hang of it now and still learning new things everyday but you'd…
