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I drink a protein shake(whey protein super advance from Walmart) in the mornings. 2 scoops is 60g protein. If you use milk with it that is more protein. I use almond milk and water. Oscar Meyer has a 13-14g snack pack in the lunchables section. It consist of reduced fat cheese squares, nuts(usually almonds) and some type…
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You look great! Thank you for sharing
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Congratulations that is great news!
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Try Fage greek yogurt(plain) and add hidden valley ranch(dry dressing envelope) and use it for dip for your veggies. You will get your protein and veggies in:)
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Don't be so hard on yourself. At least you came back. Congratulation on doing that.
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You look great! So inspiring.
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Congratulations! That is wonderful!
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I usually buy a large container of Fage and add 1 packet of Hidden Valley Ranch season packet. Then I use it as sort of a dip for my veggies.
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I saw on MFP yesterday where someone recommended www.printableworkouts.com. You put in what you are looking for and it shows you the type of workouts you should be doing.
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130 and toned
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Congratulations! Keep up the great work.
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I am 5'2 and want to be 130lbs tone. Once I reached that goal, depending on how I look and feel I may lose more.
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40
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Thank you all for sharing. I need to lose 100 plus lbs. You all show me it can be done. I just have to be consistent and not give up.
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I stay at the gym an hour and burn over 500 calories in 45 minutes on the eliptical machine. Zumba, The Bigget Loser Dvd can burn 500 plus calories also.
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Count me in. Trying to lose more to get ready for 5k in May.
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Thanks for sharing. I am going to definitely check it out.
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Try to find a workout buddy. That way you feel guilty if you bail on them. After awhile exercise will just become part of your routine.
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I have 110 lbs to loose. The goal is to loose them by the end of the year. Befriend me.
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Frozen cool whip For ice cream sandwiches, frozen cool whip between 2 chocolate graham crackers
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Last Week : 227.3 This Week: 228 My weight going the wrong way. I need to change my workout plan
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Height 5 '2 SW 227.9 CW 227.3 GW 140 & toned
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I'm 5 '2 and my goal is 140 & tone. Depending how I look and feel depends if I try to lose more weight after reaching my goal.
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HT: 5'2 HW: 237 CW: 232.9 SW:232.9 GW: 140
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I'm in
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You are an inspiration! Thank you for sharing.
