Greek yogurt

I just had some yoplait lemon greek yogurt and it has 14g carbs and 9 g sugar. That was less than Chobani and it was so good!

Try Fage greek yogurt(plain) and add hidden valley ranch(dry dressing envelope) and use it for dip for your veggies. You will get your protein and veggies in:)

I get the plain and add stuff too, though I tend to go savory as a dip. I like powdered peanut butter, soy, ginger and sriacha. It's peanut sauce without the excess.

If you like Indian food, you can mix the plain yogurt with a jar of tandoori paste and marinate your meat in it. Then just roast it in the oven. So delicious!

As far as sweet, there are basically two ways I fix my yogurt in the morning. I either add frozen strawberries and a few drops of chocolate stevia drops and a splash of vanilla extract (whir it around in the vitamix) and it's like neapolitan ice cream. I've said this before somewhere on another post. OR, I mix the yogurt with an equal measure of unsweetened applesauce, some cinnamon, and that all important splash of vanilla. Mix it all up and it's like eating custard. I adore it.

Add a small amount of BBQ sauce (your favorite - you won't need probably more than a teaspoon, maybe 1.5 teaspoon depending. A little goes a looooong way.) to a cup of Chiobani plain. Mix it in with shredded chicken, black beans, romain lettuce, grape tomatos, whatever other veggies you want. Best lunch ever. Yumyum. Just like BBQ chicken salad without all the calories of using BBQ sauce and dressing.

This sounds amazing! Going to try it this week

You could try a plain greek yogurt with a spoonful of homemade jam if you're looking to replace it with a healthier version! Much less processed, and you control the amount of added sugar.

I also like to take a single serving container of plain greek yogurt (I like Fage 0% or Wallaby 2%) and put about a cup of frozen mango on top. Delish. Other things I like with my greek yogurt: apple slices (use it as a dip), basically any fruit, cereal, etc. Makes a great breakfast or snack.

Hope I could help!!

I love Greek yogurt too! We even make our own Greek frozen yogurt. Super yummy

get plain or vanilla and add fruit to it?

Buy plain yogurt. Fat free, Sugar free. Place a coffee filter in a strainer, place it over a bowl, and pour the yogurt in. Let it drain in the fridge. The longer it drains, the thicker it gets. You can wait until it is the consistency of cream cheese even. Somewhere where you like the consistency, put it back into the container. Add fresh fruit as desired. If the fruit is already cut up, it's quick. You can even puree the fruit with some honey or whatever sweetener you like-all up to you how much sugar or not sugar you add.
Good for you, simple to do and you are in control of the sugar.

I use light and fit not very much sugar in it

If you don't mind me asking about how much chicken?

Are you asking about the tandoori? I find that a whole jar of the paste will usually cover a whole chicken, or 6 skinless breasts. You toss out the marinade when you put the meat in the oven, and you could make it as thin or thick as you like it. The tandoori paste stains the chicken a beautiful bright red and the taste is just heavenly. Not too spicy, but definitely Indian.

I have been eating chobani yogurts quite often and only mix in about half of the fruit (or less really) from the bottom. I know I should probably buy plain and mix my own fruit. But one of the reason's I buy the chobani with fruit is the convenience factor. I don't log the yogurt differently so it still shows the higher sugar, but I know that I am actually eating less then it shows.

I buy plain greek yogurt, put some frozen blueberries on top with some stevia and homemade granola. It takes me all of 3 minutes to prep each day. I'm a mom of 3 young ones, full time employee, student and wife and this isn't a problem. Meal prep cuts that time down to even less!