Christine_72 Member

I'd love to see the size, density and fat content of this muffin. For those calories it would want to be a biggin' and be filling!

I love Myprotein. I live in Australia and order direct from England. I can't have whey concentrate, so i rotate whey impact isolate in chocolate peanut butter flavour, and casein in chocolate flavour. I buy the big 5kg (11lb) bag, so it lasts me quite a few months.

I'm the same when my routine gets out of whack. I struggle to continue normally throughout the day, and my eating/calorie deficit goes out the window.

So true!! I packed a banana once before a boat trip, and my husband threw it into the trash in utter disgust and horror before we set out. I didn't make that mistake again lol

I don't know how people wait that long either! If i had to wait til 8pm or later for dinner, i'd break and snack beforehand which would inevitably put me over my calories. So i choose to eat dinner when I'm hungry (instead of white knuckling it and waiting til later), between 5-6pm, followed by dessert and then I'm done…

I awkwardly push the cart with one hand, but i might try putting it through my belt loop as suggested , next time.

Yes, we have tried reducing quite a few times, but always end up going back up as it's just like puffing on air and makes us vape even more looking for that throat hit. A couple of months ago we decided not to reorder nicotine, and let me tell you that was the worst week ever. My husband and I were constantly bickering the…

If people have the willpower and dedication to follow and stick to these strict diet plans, then plain and simple calorie counting would be a doddle for them...

So very true! I vape a hell of a lot more than i ever smoked. My husband won't even go to the toilet without his. With smoking, you go outside and have one then come back in and carry on as usual. With vaping, that frickan contraption is glued to my hand all day. I've started leaving it at home when i go to the shops or…

Just my n=1 experience, but whenever I've stalled/gained/plateaued it's because i became lax in my logging and weighing of food. I'd eat stuff here and there during the day and not bother logging it, or guesstimated serving sizes/weight etc etc Little omissions here and there which may seem trivial at the time, add up over…

I'd probably give it a miss altogether then. The cassia may help with blood sugar, but could start to cause other problems where there were none before...

Purchase Ceylon cinnamon, not the regular grocery store types which are most often cassia.

I've been vaping for 2-3 years, and there was no weight gain when i switched from cigs.

I've been waiting for nearly a year for a reply on that question @mcfish618 , I don't think we're going to get an answer..

Not getting into the debate. But for future reference..

I'm at a good weight for my height, but i still have the stomach paunch happening.. I've figured, at my age I'm never going to have a flat belly again,not without putting in more work at the gym than what I'm prepared to do.

That's exactly what i was thinking! Isn't this the norm for most people? I don't personally fast per se, but i have my first meal at around 1pm and finish eating by 7pm. That's just my normal.

I did the 36 hour fast a couple months ago in preparation for a colonoscopy. The only thing it did for me was make me Hungry! Just to add.. there was no joy/happiness, healthful feelings or spiritual enlightenment during my fasting time.

Askhole: "A person who constantly ask for your advice, yet always does the opposite of what you told them!" OR External Validation or "Fishing for compliments "Asking questions for the intent to gather validation about their preconceived ideas rather than for objective feedback."

From what I've seen from dietitians, what they in learn in school is set in stone in their minds! And they don't like to veer far from the path/bubble of what they've been taught. I know nutritionists don't get much respect here, but at least some of them can think outside of the box.

Ironically they had plenty of my 2 least favourite flavours (and perhaps everyone else's), birthday cake and mint chip. But i hate wasting money on stuff that that i think is just meh. The sale price was $7, so still not particularly cheap..

Haha Halo top was on sale today at a grocery store chain here, I was going to stock up on the candy bar flavour... Sold out, sold out, sold out at three different stores that i was driving all over the damn country side to get too!! I ended up getting the last container, which was cookie dough. I hope it's nice!

Yep, I leave the tub sitting on the counter for 20 minutes before putting it in my bowl. You'd also snap the spoon if you tried scooping it out straight from the freezer!

Candy bar is my new favourite, it tastes like snickers ice cream :+1:

@janesmith1 Would you be kind enough to post your Aussie bites recipe here? :smile:

OP = Original Poster/Post

I call Bullkitten on that one..

I *think the annual physical is more a US thing. The only physical/health check I've EVER had done was my 45 year old physical, and all they did there was weigh and measure me, checked my blood pressure and asked me some yes/no questions. No blood work or anything. Most people get a letter from their doctor in the post a…

The only time I've been weighed and measured was when i was asking the doctor about weight loss pills. My height and weight is completely irrelevant to what i usually visit the doctor for.