Christine_72 Member

Happening here too.

My fitbit hasnt synced with MFP for a couple of days.

Mine stopped today too.

What? I was not aware that men menstruate??

I like the chobani fit better than yopro. I've only tried the vanilla flavour so far.

I don't bother weighing myself if i haven't gone #1 and 2. This just means i don't weigh every single day, as i'm not perfectly regular.

Me neither, i hate walking along roads. I live smack bang in the middle of the country and the beach, both are 10 minute drives away. I walk my dog for over an hour on the beach every morning, and the same amount of time on the country trails every evening. OP, walking makes quite a significant positive difference in your…

I have dessert every night. What i have changes, depending on how many calories i have left after dinner.

I tried my first ever diet soda last week (coke zero), I've always just had regular coke, and only if we go out to dinner or have take away which is maybe every few months or so. Surprisingly to me it tasted just like regular coke, but not as fizzy, which is a good thing for me. If i can save a couple hundred calories by…

You'd end up with malnutrition...

This website has tons of recipes.. I could spend hours browsing through it :lol: https://theproteinchef.co/category/healthy-recipes/baking-protein-recipes/

Can i ask what brand and how many mgs per capsule?

I pierce a capsule in my dogs food every second day. It's great for their skin/coat and joints.

Me either! If losing weight required going to the gym, I'd be doomed... ETA: I don't think the no time thing is the biggest reason, most people can find 1 hour a day to exercise. It's more like "I couldn't be bothered" or "I'm exhausted after working 12 hours a day". I can relate to both scenarios.

I'd be getting higher strength capsules. Have you tried Krill oil? Do you have the Bioglan brand over there? (I'm in Aus). They come in 1000mg strength and the recommended dose is 1-2 capsules per day. In answer to your question... NO, i would not waste 120 on fish oil supps. The above brand is 10 calories per capsule.

Yep, same thing just different wording.

Yeah, this was my first thought. I guess you'd have to have an exhibitionist type personality to want to do this. To me body building, bikini comps etc just translate to " Look at me, Look at me".

Anywhere from 60g to the odd 200g day. I pay attention to protein and fat and let carbs fall where they may.

Thanks for the insight @midwesterner :+1: And yes, beef mince = ground beef. Another thing that gives me the *kitten* is you guys pay less than we do for the Lamb we export over there.

Oh dear :lol: They always have the budget meat next to the regular meat in the meat section, I tried it a few times and regretted it each and every time. I can't work out why the Budget porterhouse steak's, for example, taste/consistency is just so horrible, it's fatty and full of gristle. I always assumed they get the…

This is probably a stupid question re: the bolded and I'm obviously missing something... But why can body builders/very muscular people eat a *kitten* ton more calories than normal people. If all that extra muscle doesn't burn as much as we thought, then their massive calorie allowances doesn't make sense.

For me: Eat more, move more which equals a greater deficit. If i were to eat more, but do less or no exercise/movement then I'd stay the same weight or gain. On the days i don't eat enough, I'm sloth like and incredibly hungry the next day. So i need to find that in between balance.

I couldn't do it, but i also couldn't afford it! I don't know about the US, but meat is flippan expensive here in Aus! Chicken Breast is around $12 per kg Porterhouse steak $20 per kg if you're lucky. Beef mince around $10 per kg I've tried the "Budget" red meats, and lets just say i'd rather go vegetarian than eat that…

Maybe because this is such a common problem, and no matter how old the thread it could still help someone :)

I'm so jealous of you guys on the side of the pond! It's 4C (39F) here in my state of Aus right now. We're freezing our butts off over here :sad:

One of the downsides over under eating for me is it always catches up with me, and i end up over eating. Even one or two days of lower than recommended calories sets up a binge for me. I just can't do it.

Yeah I did, I can't keep up with it all. I usually miss all the goodens/weird *kitten* :#