Christine_72 Member

I've done 3,300 steps so far this morning, and have received 101 calories on mfp for them. I'm set at sedentary.

I have 200ml of Almond milk in my smoothie everyday, all i did was measure the 200ml in a measuring cup, and pour into another cup on my scale to see the actual weight, I did the same with my regular milk. So now,i don't bother with annoying measuring cups for milk any more.

I'd take the morning weight. At the gym you were clothed and had a stomach full of food/water which will add lbs.

It's in the goal section of your diary, under guided set up. http://www.myfitnesspal.com/account/change_goals_guided

Collagen Evening Primrose Oil Probiotics

Between 10,000-15,000

@JoRocka I have used the word troll once since being here and the comment was deleted and I got a warning for it! But now i see people using it all the time, so maybe things have changed.. All i said to this person was "why are you trolling this thread"?

They will work the same whether blended together or taken separately. When i used collagen powder i always mixed it in with my regular smoothie which also included protein powder.

I go over my protein and fat goals nearly every day, to me that's a good thing. Carbs are usually on the lowish side, so it all evens out calorie wise.

I do this every day on here @cmriverside . A random internet forum/people is so not worth getting worked up over! I don't even click on the ACV, keto etc etc etc threads any more. Also, if someone wants to start a shitfight with me I just click onto another thread, move on and forget about it. I just couldn't be…

I have always kept my eggs in the fridge, I keep spreads like jam (jelly), vegemite, peanut butter etc in there too. Eggs are in the fridge section of our supermarket.

I often use different powders in my smoothies. Just weigh and log whatever you put in as per usual.

I'm 5"8, my daughter is 5"2 and we walk at the same fast speed, she just does more steps than me, she does 2 steps to my one.

Are those photos of you OP or of someone you want to look like??

It is to the people around you. I'm a fidgeter and it drives my husband and family nuts.

I still stress over spikes too.. I'll wrack my brains trying to figure out where i slipped up even though i know in the back of my mind it's due to TOM or sodium etc etc

I think people take internet blogs/articles etc more seriously than average Joe's opinions/references on an internet forum...

Ha you should see the sink when i rinse and spit after brushing my teeth :confounded: Those little suckers get lodged everywhere! I should have a big drink of water and swish after eating chia pudding in future.

Yeah, me too. OP there is no generic supplement that will cause weight loss, *in excess* of what you're already losing eating in a deficit. Keeping your calories in/calories out in check is the only way to lose weight. Trust me, I wasted hundreds and hundreds of dollars looking for that edge in a pill/powder form when i…

Lol I'm sure more seeds get stuck in my teeth than actually make it into my stomach! I eat it firstly because i think it tastes good, the fibre and fat are just a bonus. I don't eat anything that i don't like the taste of just "because it's supposed to be good for me" . Been there, done that, and it never lasts.

Yes, i usually make it around 1pm and let it sit in the fridge for around 5 hours. Ideally it turns out best when i "remember" to make it in the morning, the longer it sits, the better.

I add yogurt or cottage cheese on top and it definitely satisfies.

You dont have to follow that exact recipe, you can tweak it to suit. I have chia pudding nearly every night for dessert, which comes in at 210 calories. My recipe is: 25g chia seeds 25g chocolate / peanut butter protein powder 50ml unsweetened vanilla almond milk. The macros are: protein - 26g Fat - 10g Fibre -10g Carbs 2g…

I never got the running around thing with phentermine due to the couple hours of broken sleep i got every night. The lack of sleep and walking around in a zombie state over rid any extra energy i might of got with that drug. It was a hellish experience, and something i will never, ever repeat again!

Why do people think Apples have "hefty doses of fibre"?? They don't! I often eat 700ish grams of watermelon and cantaloupe which gives me a piddly 5g of fibre, 52g sugar and 57g of carbs... That 5g of fibre aint doing nothing to negate that amount of sugar!

Cooking to me is just a regular daily chore like housework. I don't enjoy it, it's just something that has to be done.

Might depend where you live.. Go up North and it's commonly used. I'm in Adelaide and have heard it used many times since i was a kid.

Welcome to i-phone and apple products... I will forever stick with Android and Fitbits. Never have encountered these problems that i read Apple products have on a regular basis

Haha I thought that name was an urban myth :lol:

Here's how they came up with the name (taken from their site); "The brand name recognises the work of an American, Edward William Coon, who patented a unique ripening process that was used to manufacture the original COON® Cheese". It's a totally innocent name, it's just the ugly connotations some people connect with it.