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I don't have a heart rate monitor to accurately measure my calories burned, and the numbers MFP are giving me for exercise seem very exaggerated. Thus I have no idea how to eat back my exercise calories using the MFP system.
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Yeah, I've before I was eating about 400 calories less than what I'm aiming for now.
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I'll give it another week, and if I continue to gain or stay the same, I will go down to a 15% deficit.
