Using TDEE minus 20% method
I am a 5'5", 160-pound female. I'd like to lose about 20-25 pounds. I've been using the TDEE minus 20% method for about ten days now, and have noticed a 2 or 3 pound weight gain since I started. I've read that your body has to take some time to adjust to the calorie intake, but how long does this adjustment period last and…
