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I'm starting today as well. I'll be happy to do the program with you. I NEED the encouragement to keep going. Feel free to friend me if you are interested.
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Some of my favorite exercises are back exercises. Got to keep the back fat at bay. :smile:
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And it makes their jeans fit SO much better!!! No one likes looking at saggy jeans. :wink:
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It is an incredible feeling. I am slowly but steadily increasing the weight. :happy:
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Hi there! I'm brand new to this forum and fairly new to MFP but I love a challenge. I had pineapple packed in my lunch before I ever saw today's challenge. Also had pineapple coconut yogurt for my morning snack. Hope everyone is having a great day!!
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Hi! I've just done the same thing. Still waiting to see a difference but it's only been a few days. I'm much older than you and weigh more but I'll be happy to take this journey with you. Feel free to friend me if you like. Everything in my brain tells me this should be the correct course - I just need to see proof in my…
