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What an awesome response to a burning question. For those of us that are new to the forum and still adjusting to the way it works this truly helps. I am still trying to work out the whole getting the calories in for the day thing. I must, must, must start eating all 3 meals. Time to go grocery shopping. :)
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Yep I don't own a scale either. I do have one at work i can use, that's how a weigh in. I can see my weight loss on my face, mostly on my face. Best of luck here! :)