jkeide

Am I missing something in the recording of strength training....Does it show that you DON'T burn any calories when doing sit ups push ups, bicep curls etc???

Hi! I am new to this too. A friend told me about it. I am approaching 40 and everyone says how hard it is to lose weight after 40. I want to start my 40's off the healthiest I can. I'd like to lose about 10-12 lbs. The last always seem the hardest to lose. I also tend to gain weight in the summer. More food and cocktails.…