nattycalder

Has anyone tried the under the desk bikes? I saw on Amazon that they are pretty inexpensive, I'm just not sure that it's a good buy.

I completely agree with JAllen 32!take it day by day and make small changes. The little things really do make a big difference.

Before you reach for that cookie or that piece chocolate, first ask yourself how you will feel if you eat this treat (guilty, satisfied)? It makes you think twice about the food decision that you're making. If you decide that what you really want a cookie, then have it. Just remember:everything in moderation.