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I know exactly what you're saying ... it is very hard for some of us to motivate ourselves, but have no problem motivating others. The one thing that has been helping me is telling myself day in and day out that I am worth it, that I forgive myself for my failings, and that each day must be taken as it comes. I had to…
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When I crave sweets, I just pop a couple of pieces of Trident Layers gum in my mouth (I like the strawberry citrus flavor) ... this curbs that sweet craving for me, and is minimal calories.
