mzkaneella

The Syntrax Nectars are whey protein isolates... same thing I was told... she approved my use of them

Can you tell me more about the Quest bars? Is it Whey Protein based? Can I get them on line.. have not seen them where I live...flavor suggestions? Calories? ... sorry always looking for "good" protein bars..

that is what I drink too.. the Syntrax Nector... there is a website where you can buy indie packets of the Nectar.. cause I get sick of a single flavor.. lemonade, grapefruit, ice tea, are all good too!!! Chocolate truffle with peanut butter and a banana for a sweet treat

bump you right back.. hee hee

I actually had to do 6 months with a nutritionist and behaviorist before I could be considered.. and I am actually grateful they required it... everything I learned I now have to apply.. I have a huge 3 inch binder that has all my resources.. I also met some amazing people and now we support each other

three weeks post op now... I have a support group that meets once a month and a few of us that went through the program together text each other and check in... I really love the feedback and reading about the successes and the struggles cause I know they are coming... I have nausea regularly.. I am convinced that it is…

I am in Hilo too... are you still active here?

I am only a week post op.. but I have heard from others in my support group that this is common.. I know it will happen to me.. have you tried changing what your eating and when your exercising?.. just a suggestion .. keep persevering...

I am here everyday.. tracking my food.. would love to talk story wiht other locals