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Hi Laura, I'm trying the keto diet, and after initially losing 16 lbs (I started at 175 lbs), and cycling 3x/week doing 30-60km rides, I haven't lost a single pound. I am so frustrated! My carbs are usually below 30gms, and my total calories in the 1200 cal range - no cheating, and keto sticks show mild-moderate ketosis, I…
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Hi there, I am just starting - 52 yr old woman, been 160 - 170 lbs since had to give up running 15 years ago - weighed about 120 lbs then...blew out my back, and gained all the weight over the years....trying to get back in shape again, as I hate been overweight and feeling so awful (and looking awful). Guess I just hit my…
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Hi there, I am new here and desperately need some help to make sure I am on the right track! (From someone who knows the ropes!). I have been on my diet about a week, feeling absolutely horrible - have all the ketosis transition symptoms, from exhaustion, muscle cramps, hunger, constipation, brain fog, sleeping issues…
