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it happens if you lose so much weight in a short amount of time. It also happened to me once but then I started eating back like before (maybe I increased to 1400-1500 calories a day) and rested my body without doing exercise for 2days. After a month, it came back (period). Don't push yourself too much. It is good if you…
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don't eat rice so much. I think it might be better if you cut your dinner because if you eat your dinner like your lunch (which includes rice) which is bad carb, it is like taking in already up to 1500calories a day. BUT! if you want to eat, just cut down the amount of rice to 100g and separate it to 5g per lunch and per…
