We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
i know everyone says it, and trust me i didnt believe them either .. but you wont notice massive changes immediately. i did my healthy kick for a few weeks and barely lost anything and i wondered why i bothered. then a week later i lost 6 pounds. i think your body goes into shock or something when you start working out…
-
ive found i can always eat healthier at work when i have planned my lunch and ready made it the night before. one thing i have learnt from my time on MFP is that i snack way too much so im making a concentrated effort to always have a bottle of water next to me and something interesting to read and those so called 'hunger…
-
ive programmed my MFP to only ever allow me a net of 1000 calories a day. so obviously i eat back my exercise calories but never exceed 1000 net. so if i want to eat a normal days-worth of food, i HAVE to exercise. keeps me motivated, otherwise its raw veggies for dinner. :)
-
i thought roller derbys were an american thing? do they have them in england too?
-
i log my body combat class under 'martial arts'.
-
im aiming to lose 100lbs. add me, could use the support. x
-
quite often its about what you are eating and the portion sizes. cutting carbs after lunch is a good idea. cutting sodas and fizzy drinks. cutting naughty snacks and replacing them with fruit and veggies is another. exercise 5 times a week for 30mins should give you a boost also. dont be depressed, focus on what you want…
