Depressed

Open your food diary. Can't help if I can't see what you're eating.

I think it's totally true that weight loss and looking good is 80% diet and 20% exercise! Do you mind opening your food diary? Good luck and don't give up! It really does take time, persistence and patience.

It would be helpful to be able to see your food diary which you can make public. Personally I found cutting out white flour, and white sugar products very helpful. Also get away from processed foods and eat fresh vegetables and fruits, with lean meats and dairy. Working out was my weak link, but I still lost weight working out for 30-50 minutes 2x a week by cleaning up my eating habits. Hopefully you are drinking lots of water and not sweet drinks. It is a slow process so don't expect to become size 6 anytime soon. I am sure it took years to become a size 20. It took me 8 months to go from a size 14 to 8 working at it diligently each day. Just take it one meal at a time, one day at a time and stay focused on your goal. You will feel so much better and be more happy with yourself too. Hang in there!

i know how you feel but don't give up. you really need to count the calories you are eating everyday and see if that is on par with your recommended amount. i've been very strick with my diet and have seen results but it just takes some time. also try to workout because that helps sooo much with depression.

I understand. It's way hard. when I started my weight loss I weighed 235, and was a size 20. Now, a year and a half later, I am down to 199ish (I'm bouncing around here currently) and can fit into a 14. It takes a LONG time. But if you take it off slowly there is less of a chance to put it back on. I have been battling my weight ever since I was a kid, and I have tried so many diets that would take weight off quickly but I would then gain it back just as quickly. And many times I'd gain more. I know that not seeing a weight drop can negatively effect you and make you just want to give up, but don't. This site is very helpful and you WILL get the results you want, it just might take awhile. Feel free to add me as a friend, I will be there for you whenever you start to feel this way again. Good luck (((hugs)))

Jump start your exercise and maybe aim for 3-5 days with 30+ min. Also a Heart Rate monitor will tell you the exact calorie burn as that is much more accurate way to tell. I agree---it will not happen overnight. Good luck!

Sounds like you need some tuff love to me. I am going to say a few things that you may not like, but in the long run is probably what you need. First of all lets not even have 5 meals a day, let alone say the word " only ". And its hard to come on here and ask for help and say that you have tried everything and that that you have even given up chocolates on sundays. I would start by giving up the chocolates all together, and then ask why your diet isnt working. I like the fact that you are going to the gym so keep that up. Open your diary for all to see. That just keeps you honest with yourself and others. Next turn that 30 minutes into 45 at the gym and keep increasing as you get fitter. Losing weight is hard, and it should be otherwise everyone would be skinny and no one would get praise when you lose it. Stop the poor me attitude and get out there and work it off. Losing weight is simple math. 3500 cals equal one pound. Create a deficit either by less going in your mouth, or more being burned off. Please dont find this offensive and in fact you can add me as a friend if you would like some honest support.

I am so depressed ...I m size 20 n want to be size 6....i have tried so many things but nothing worked...Plz some one help me

I only eat 5 meals a day and still dont loose weight...I have stopped having chocolates on sunday but still i dont loose weight...
I have started going to gym once a week for 30 min but still dont loose weight...
plz plz some one help me
I need help thats what ppl have told me

Wow, I would have sworn I was reading my own words from a year ago..
I'm going to send this to you as a friend request as well.

I'm down 100 pounds and still have more to go, but while it doesn't happen overnight, it CAN and WILL happen for you.
We will help.
We want to help.
If you are open to it we will provide you with meal ideas, snack ideas, etc.
We can provide motivation and support and a "virtual" shoulder to lean on when you want it or need it...

Let us help and pretty soon you'll be on here talking about how you WERE a 20 and now you are here to help all of those who feel like they can't do it...

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