Cdcaldwe Member

Special K Chips will help you out 30 of the sea salt ones have 110 calories. Put some salsa on them and they are pretty tasty.

I weigh myself way to much. But it keeps me going. I have a digital scale also. To see any downward trend especially in the morning keeps me excited.

Jack Link's has strips of meat packaged. They are usually only 120-150 calories. They might push your sodium a little bit. But when i am traveling i always have a supply handy.

Awesome congrats!

My first month by cutting calories and excercising the weight melted off. My weight loss has slowed down since May but I feel like my weight loss has been quick. I know some say take it slow and easy. I started tracking everything on here and have started feeling better ever since. I take a good muli vitamin and drink lots…

Those burgers frozen thawed and reheated will turn out like hockey pucks. I bought a microwave dish that holds four eggs. I spray the tray with olive oil then wipe it off. Crack eggs drop in it and microwave them. Not a frozen type thing but real quick and easy. I will make chicken that i freeze. The big thing with…

Just make the switch to a healthier way of life. Sounds simple and easy but it isn't. You have to watch out for what triggers your problems and try to replace it with a healthier alternative. I chew a lof of gum and drink at least a couple of gallons of water a day.

I weigh myself every day, "at least". It is obsessive on my part at this time, but why would it be unhealthy. I know my weight fluctuates through the day and in the mornings. Would rather be obsessive with weighing myself rather than figuring out where to get my next fast food fix.

Never eat them back. Loosing weight. Started May of 2011.

The food part for some reason has been easy this time as far as loosing goes. The goals I have tried to meet and exceed are water and excercise. If i don't excercise for a day I feel like i have put on weight.

I have to have pasta. I bought a food scale and weigh the pasta i am going to eat. I do this about two to three times a week. I have cut bread out of my life unless it is a subway sub on occasion when i am traveling. I tried the atkins, south beach, yadda yadda yadda..lol. This is the most weight I have lost and i…

I am more addicted to my scale at this point than I was taco bell four months ago....lol I have to have one vice and weighing three times a day it is....:)

Three pant size jumps in three months hurts....had to break down and buy new pants this week was starting to look like bozo the clown

Pouch tuna, pouch chicken are good and don't have to be in a cooler. Fresh fruit is good. Special k chips are great and only 110 calories a serving. hard boil some eggs and take with you for the mornings.

I put a picture up of myself that i hate on my refrigerator. Then when i am 1/2 asleep it wakes me up.

Google turf toe

Tell him next time you have a rare uncurrable disease. Then just spin around and walk off. Make him feel like do do for awhile...:)

As soon as i trim down i am taking clothes to the goodwill. If they are laying around i have something to go back to. I don't want to have any clothes to go back to anymore. I am down three pant sizes since i started this. Good thing i kept that size...:) I won't hold onto the big ones anymore.

Excercise more...Stay outside in the evenings as long as possible. I try not to come inside until after dark. By the time i take a shower and get ready for bed i don't have time to go back to the fridge.

Good post.

The last time i lost weight i was logging what i ate in a little notebook. I put all the weight back on then some. I will have to log for the rest of my life once i get to a healthy weight level. That is ok at least i will be fit. Created by MyFitnessPal.com - Free Weight Loss Tools

I worked two hours in my garden last night in the heat. I do have a lot of broccoli, roma tomatoes and green peppers for dinner tonight. If we get any rain the next couple weeks i should have well over five hundred pounds of tomatoes to process by the end of August. I like to can my produce. I canned bannana peppers monday…

I have been on mf p since the first of may,i have now had two cheat meals and they were good. I am on vacation at the beach and couldn't resist some seafood. I woke up this morning and walked about eight mikes to make up for last nights fried shrimp. The other meal was clams and linguine in a white wine sauce. It bothers…

I cant help myself I have to weigh daily. Most would agree to only weigh once a week

98% Fat Free Campbell's Broccoli and Cheese soup....It is good on about any vegetable....lol

Laying on the couch after I finally came to the conclusion i had to do something... This is about 56 pounds and a little over two months later I walk everyday. Do several hours of yard work a few days a week. Work in my garden about ten hours a week. I need to log all this but don't end up doing it. This morning i was down…

Thanks for the feedback guys. I guess if i can get into a 36 pant again and XL shirts i would be at my ideal weight. Whatever that is.

I get a little funky when i start eating lots of protein. Especially when I consume venison.

It will burn a lot of calories. Not sure how many but putting up hay is a great workout.

Think about it this way. Spend more money on groceries now and get healthy or....... Spend much more on medical bills later. :)