-
My Vice
I have given up a lot of things in the last couple of years. I use no tobacco or alcohol and have virtually cut all my bad eating habits i use to have. So...... There is always a so..... So I will keep drinking Diet Mtn. Dew. I don't care if it is paint thinner at this point. If something is going to kill me let it be the…
-
Buffalo Chicken Dip
New twist...at least for me. I hate greek yogurt but tried this over the weekend for a "junk food" fix. 3 cans chicken breast 1 16 oz container fat free sour cream 1 16 oz container Greek Yogurt 1 package ranch dressing mix 1/4 cup franks red hot This was very good but a little thinner than what i usually make with low fat…
-
Walking/Strength Training
Wanted to hear what some people thought about what i have been doing lately. I live in an area with many hills. One portion I walk/jog is fairly level with a few small hills thrown in. I try to do this section for more of a cardio workout. This section averages from about 4.5 to 6 miles. The other section I like to…
-
BMI
I started playing with the BMI calculator. According to it I need to be about 174 pounds to not be considered overweight. I find this hard to believe. When i graduated from high school I was 240 and really in good shape. My first couple of years in college I lifted five days a week and weighed about 250. Has anyone else…
-
Greek Yogurt
Does it all taste like crap. I tried some and it tasted like mud.
-
Blood Pressure
On May 5th my blood pressure was 180/85. Since April 20th i am down close to fifty pounds. Last Friday Blood pressure 120/75. I was so happy to see this occuring. My blood pressure had always been low.
-
Hello
Finally got tired of being unhealthy. So i have started eating nothing out of a box, can or drive through...lol Fresh fruits, vegetables and no red meat. I have really done well since i have started. I plan to loose over 100 pounds by next year.
