AustinRockall Member

Get rid of the gloves for a while. Build up some calluses.

always the most naked

26, on here all the time. Lets be pals

Jump rope is great for toning.

Awesome.

I've been swimming for years, and love it. Its low impact which is great for your joints. Total body workout and also really good for stretching things out if anything is tight or coming off injury. I typically swim a mile Warm up: Hold flutter board sideways and vertical, flutter kick. 4:1 or 6:1; Freestyle 4/6 then 1…

From Winnipeg, Manitoba. Anyone else from here?

Negroni

is that the definition of nerdy? I always thought nerds were associated with mathematics, physics, chemistry.... not the former description. Just curious.

Good move!

Not a Bad Thing - JT Serious Talent.

Shin Splints Most cases of shin splints can be treated with rest, ice and other self-care measures. Wearing proper footwear and modifying your exercise routine can help prevent shin splints from recurring.

too friendly.

Winnipeg, Manitoba. Don't laugh. It's really not my fault. Wish I was in Ontario or B.C

I sat through a 5 interview process with a firm recently and was handed a few of these; "What is your greatest weakness?" "Now tell us, why shouldn't we hire you?" My response - "Has anyone ever provided an adequate answer to a question like this?" Personally I don't think there is a good answer. If you can tell the…

Belle

@kmprice8 I'm guessing _Just_Ash_ is, 25, Bass player from Hedley, single

Not at all. Awesome though!!

No but that's a good thing, they don't age well.

Love it!

25, single, business student

Crush some Chocolate milk!

Typically that is a moisture issue. I swim almost every morning. After you shower off cover yourself head to toe with lotion. Use a petroleum jelly on your feet if its getting bad.

Not into it.

Go and do sprints. 50 or 100 m and walk back and repeat until your sick of it/or want to die. Awesome fat burner

Friend away.

Keep your goals in mind. Go until you drop. Sorta speak

Before making any plans about eating right. Make sure you can handle the two meals a day ordeal. I was a student for seven years and its not easy. Sleep patterns are all over, Some night studying keeps you up until 5 am. Get into a rhythm with your meal plan and then make your next step. The beer doesn't help either but…

Best of luck I'm sure you'll reach your goals in no time. Things get hard push through it!

lizchic82... give it a rest for a day and make it up another. However, find a good steam room and sit in there for a bit. They are always great for beating an illness. Best of luck.