mvanwey

you need to exercise and then you can eat your calories back. but you cant eat junk all day and wonder why your hungry.....eat lots of fruits and veggies, they have lower cals and fill you up better than a bag of chips or icecream and candybars. its all about determination..........

hi! i am breastfeeding my 9 month old! i waited until my ,milk supply was well established before i started cutting calories! breastfeeding burns 20 calories per once of milk you produce. (may be hard if you arnt pumping/strictly nursing) but you get the idea! once you go back to work-if you are going back- its easier to…

the rule of thumb is 20 calories per ounce produced, so its really easy if you just pump, but a little more difficult if you are just a nurser. i do both since i work as a RN. i burn about 600-750 calories/day! i add back in 500 calories to my daliy cal intake !

hi! im also breast feeding and my lactation consultant said i should add 500 calories per day~ breast feeding on average burns about 20 cals per ounce of milk you produce. so you could do it that way too if you are a pumper! lol! please send me a friend request and we could chat with each other aout this!! by the way…

16oz =1 lb 2.2lb=1kg and you fiance is wrong! you are right! doesnt that sound nice by the way!! great job on the weightloss!!