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I'm just about a year out from gastric bypass and I still drink two servings of protein powder (40-50 grams protein) most days to supplement my food intake. It works well for me in the overall scheme of my life and helps me get in sufficient calories to fuel 10 mile runs without discomfort.
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During the week I head out as soon as I get my family out the door...0600-0630. On the weekends I sometimes start as early as 0530 so my husband can go when I am done (we have two small children). 0530 actually seems to be a sweet spot for me. Some of my best times were my earliest runs; cooler and drier for sure too but…
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I'll look into those; thank you!
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I bought them knowing that they were far from top of the line; I bought a 5, 10, and 15 lb set for $40 on Groupon. That being said, they are well balanced and I really like big handle with the relatively small diameter; it makes my grip feel more secure. We also have a 24lb steel-handled kettlebell but I'm not quite there…
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The canola oil is a likely source.
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I'll add on that one of the best things about the "honeymoon" can be the lack of appetite. I, unfortunately, got mine back pretty dang quick. Taking advantage of the lack of appetite and the time to build new eating and exercise habits are the best things you can do during the honeymoon. It sounds like you're doing great…
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Have you considered focusing on a health/fitness goal instead of a weight goal to help you push through? Don't get me wrong, I am working like a beast because I want to say that I'm half the weight that I started at (less than 5 pounds to go), but most of my focus is on getting stronger and faster and trying new things.…
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In my opinion, at a month out, you just need to be focused on the program that you should have received from your surgeon. If you eat appropriately and exercise according to your abilities, you WILL lose weight. The speed at which you shed weight is going to be largely dependent on your level of fitness and how much excess…
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If you're in the US, keep an eye on Groupon. I got a set of 5, 10, and 15 pound bells for $40 plus shipping. They are bulkier than steel bells but great to start out with and I like the larger than average handle. I like Jillian Michaels Shred It with weights. She's annoying and could do a better job describing proper…
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Donate to a food bank!
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Look at it the exercise this week as contributing to your fitness...it still did that!
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@ki4eld...I don't log my food intake. I know, I know! It just doesn't rank in my priorities and I managed to get here okay with the framework I've outlined for myself. I don't think there is a problem with my pouch--thought I do think it has matured and I haven't adjusted my volume accordingly to my capability or the…
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1. Manage the munchies (and avoid doing to myself what I did last night!). 2. Run at least 30 miles per week (I have to travel for the next three weeks so this is a stretch goal). 3. Complete at least 1 strength training session per week. I've been using all my time running and I'm feeling it...need to find some balance.…
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Crispy and delicious oven fried wings. No added fat...and I didn't even eat sauce on mine. You can find the recipe on the Recipes thread in this group.
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I made them! So crispy and delicious. I didn't even need sauce.
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Made it. Loved it. We used fresh mozzarella because that's what I had...but will make it with something melty next time. Ate it with broiled asparagus.
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You've done amazing! I'm nearly one year post-op and approaching 140 pounds lost-- I know first hand the work that you've put in. I'm incredibly jealous of your fabulous waist! I can see and feel some serious abs developing but I look like I did as teenager...a prepubescent boy!
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Whole grain crackers with a schmear of cream cheese, cherry tomatoes, and sardines.
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I do Jillian Michaels Shred It with weights and love the results I got. Truly I know how dang annoying she is...but her workouts are fast and effective. I even picked up a set of "beginner" bells on Groupon branded with her name and still regularly use the 15lb bell...I like the huge hand grip they have. That all said I…
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I have no sympathy for you! Apparently my 44DD were ALL fatty tissue. I'm happy as hell to have lost more than 130 pounds...but I'm left with two very sad 32A that can barely be classified as breasts! ...of course, a flat chest does make running easier.
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Oh...those look so good. We'll be trying those this week! I'm having weird cravings lately and these will hit the spot.
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I echo the sentiments about taking pictures and measurements...I regret not doing it! To be honest, I think a small part of me thought I would fail so I just didn't bother. I haven't taken a "fat pants" picture yet because I have an irrational fear that they won't actually be too big! I was a strictly weight every day…
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@loveshoe you could have a point. I think that I've been eating too much yogurt and cottage cheese pudding. They are very good for managing my sweet tooth, but those soft things are going to pass through pretty quickly. @cmchandler74 I'm pretty sure that I'm NOT consistently eating enough solid proteins--combined with the…
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I use a sour cream pancake recipe but substitute Greek yogurt for the sour cream, almond meal or coconut flour for the all purpose flour, usually a nut milk instead of dairy, and coconut oil for whatever fat is in them. Light, delicious, and filling. I sometimes add a serving of protein powder but only for myself, not when…
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I have this..whole sections of my hands peel off. It sucks. Heat and humidity aggravate it.
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Leggings and tunics. Tunics and leggings. Babydoll dresses with adjustable straps paired with a cardigan. I also have this elastic thingy with a clip on each end that I can clip onto the back belt loops of jeans and pull in the waist--needed because I have thunderous thighs but a shrinking waist. My best thrift store find…
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I did it again this morning...BAM! ...but I think that I'll just do some yoga tomorrow!
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I make my own vitamin water...1/4 cup Trop50 orange juice, a flavor packet of some variety, open up a Bariatric Advantage plus Iron capsule, water and ice to make 20 ounces or so (the occasional pinch of salt). It has to be agitated before each drink, but it goes down easier than swallowing my vitamins whole and the…
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Kale Pizza Crust These are a hit with my family. I used the Panko crumbs since it doesn't add all that many carbs but will probably try them with coconut flour or almond meal at some point. I cooked individual size crusts in my waffle iron and it created a lot of nice crispy edges. They freeze/re-heat well. The crust is…
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Peanut Butter Chocolate Chip Muffin Top Cookies 72 grams Syntrax Matrix Peanut Butter Cookie Protein Powder 24 grams Tru-Nut Powdered Peanut Butter 36 grams Bob's Red Mill Natural Almond Meal 28 grams chia seeds 1 tsp baking powder 1/2 tsp kosher salt 110 grams Smart Balance Creamy Peanut butter 8 fluid ounces Almond…
