mandy_freeman

And when you see results and they tell you how good you look and ask what you've been doing..... you say.... To stay motivated, i look on here at before/after pictures patiently awaiting my chance to post my results. I enjoy the small things and don't sweat if the scale doesn't move.

Peanut Butter Cheerios!!!! I'm addicted and in need of an intervention!!

Inspiring and motivating!!! Thank you for sharing!! Keep it up!!

A four minute interval. 20 seconds of one exercise (i.e. burpees) ten seconds off repeat 8 times for a total of a 4 minute workout. If done properly you have the potential to burn the same amount as a 30 minute jog. We have tabata class at my gym where we do 5 of the 4 minute intervals with rest of 1 minute between each…

I do a cardio warm up then strength then back to cardio for about 30 mins.

YES IT IS!!! I am from Austin and went to Syracuse and ABSOLUTELY beautiful! Not what I had imagined at all!

protein is the best. Any kind. You should eat protein at least an hour post workout to feed your muscles.

slow = steady steady = smooth smooth = fast So... slow = fast??? [/quote] I was thinking the same thing... Logically that doesn't add up there...

My eyes. And my life! I'm HAPPY!!!

SCWINN!!! I LOVE MINE!!

If you want something bad enough, you make it work. I have a full time job, am a full time grad student, a single mother of a 2 year old boy and I work out minimum of an hour a day. Without my gym time I would be STRESSED!! It helps keep me focused and driven.

OK ladies and gentlemen... I"M IN!!

50/30/20 here and I'm hitting around 130-150 a day. Lifting days I try to get the higher end of that. I'm eating constantly though... It was hard at first, but I'm used to the chicken, tuna, eggs, shakes... ALL THE TIME..

BOTH! vary it! barbell will seem easier and dumbbell will also work core because you have to focus on holding the weights steady. I agree, no smith machine. I find it hard to get the proper stance on that thing, and it always winds up hurting my neck and back. I'll leave that one for the men at they gym.. they are usually…

I like the EAS chocolate ones and I don't even blend them. I have the shaker cup from GNC that has the mixer ball in it. Fill with water, scoop the protein, close lid, shake, drink. YUM!

NICE. I have minimum 2 TBS a day. Natural is good!

Chobani and Fage are my favorite!

YAY!!!! I hit that mark not too long ago. It feels good, and healthy! Imagine what no longer overweight will feel like?! I can't wait!

Look at all of us AVERAGE height women!! Don't we get credit for being exactly average. Anyone could be above or below... We, however, are perfectly average!

Ain't that the truth!!!

EVERYTHING!! Cake, mexican food, Chinese food, Italian food, ice cream ... MARGARITAS!! Oh man... yum!

That woman is on meth... only explanation I have for that. Good entertainment!

What an inspiration!!! Congrats!

HAIL to the NO!

That's EXACTLY where I'd like to get to! I'm between 16 and 14 now... 16 falls off, 14 too small. Frustrating!!

LOL. nice.

Get one of those large exercise balls and sit on that instead of a chair.. it's fun and engages the core ALL day!

AMEN!

I'd like to be told what to eat. It's just easier for my. But I'm not going to listen to just anyone. I eat what my trainer tell me each week and she explains why. So I would have to say... choice 3) both 1&2

Yes, it matters. When you are eating healthier foods, you can eat more of them and have more energy which then will burn more!