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Started lifting and GAINING weight
I know that is natural... you lift weights, you will gain weight in muscle. HOWEVER, I am only lifting twice a week and doing cardio 3-4 times a week for minimum an hour, eating VERY clean and still I'm gaining!! I feel smaller, and clothes are fitting better which yes, is good but I feel the scale should be dropping too.…
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SUGAR
I just THOUGH I was doing good... Then I added the sugar tracker... I am at a plateau and wondered what I could change... I almost double if not more my sugars each day! HELP, ideas on how to cut sugar? I am trying to see how to make my food log public...
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Net Calories
I am SUPER confused about this. I have heard people talking about BMR calorie amounts and net calorie amounts, etc. I have a personal trainer that I have worked with for about 2 years now and she tells me to use this site to track EVERYTHING and once a week we meet and I show her and she always says my food logs look good.…
